shedding water weight... HELP

[Deleted member 33117]

Cut out sodium, add potassium like BBF said. You already know my philosophy on carb loading and depleting. It's the shit if you do it right.

Agreed, it works like magic, but for me it takes a full 8 days to do it right. He doesn't have that much time.

 

[onerepmaximum]

Yeah, you're right. Unless he has been keeping his carbs pretty low for a while. All he would have to do now is replenish. The approach that I use takes 5-6 day, with 3 days being for depleting. How have you been eating BA?

 

[Babyfaced Assassin]

well guys i took taraxatone yesterday, trained hard, and am eating cleaner than i have for a while
diet consists of chicken breasts, green veggies, whey protein, flax and oatmeal pre workout (believe me i need some carbs before training or i crash)
In 2 days now im noticing a difference in water weight retained so ti's not all bad, i still have 3 days before the shoot so lets hope huh?


but seriously, thanks for all the advice and encouragement here. You guys seriously are nice ppl! I hope you're blessed with whatever goals you guys wanna achieve!

 

[onerepmaximum]

Right on man, you'll have to put the poster in this thread when you get it.

 

[Babyfaced Assassin]

will do
i think this poster is gonna be for a home show in november, i'm desperately hoping to fight Thai rules on it but i'm having difficulties finding thai fights so i'll have to settle for normal kickboxing otherwise

 

[onerepmaximum]

I guess you'll just have to kick ass in English then, huh? Best of luck.

 

[krayzfresh]

LoL Drink tones of water and cut out the carbs for 3 days and you will see the difference for sure. But the Big thing that maybe you are overlooking, try taking large amounts of alcohol the day before then replenish with tylenol the next day lol

 

[onerepmaximum]

large amounts of alcohol is a part of my training regimen too.