Shall I log? Why not. It's TSO.

[the-short-one]

10/07/06 travel day to Sierra Vista. no workout. Up at 4am tp do laundry. lolol

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
2 Lipodrine - big mistake. I sweated like a pig all day and had the shakes
vitamin c = 2000mg
multi
calcium = 2000 mg

HUNGRY

Meal #1
3/4 cups dry oats w/1 scoop isopure zero carb strawberry

Meal #2
ice tea and a protein bar on the road

Meal #3
burger and fries at a local restaurant when we got there. mmmmmmm. tasted like heaven. lolol. Took Sesamin & Glucorel before meal

Meal #4
4 oz roasted chicken breast
a plate full of boiled cauliflower and brocolli
1 home made dinner role
lots of iced tea
shakes finally went away

Meal #5
5 oz grilled chicken breast

 

[the-short-one]

10/08/06 - Joined the Raquetball and Fitness Center here in Sierra Vista. looks like we'll be here a while. We got a family rate.

weight = 155 (wtf??? holy cow. went home from the gym and did my BF and took my measurements. lolol)

BF % = (approx) 12.7

Measurements:

Neck = 15
chest around ribcage = 32
biceps = 15
waist = 30
hips = 37
thigh (right) = 24
calve = 15.5

BF - stable, but my measurements are up in a lot of places - but this could be from
#1 - the PureCEE and NO-EXPLODE
#2 - I've been fighting a slight case of constipation, which would explain my waist size. lololol
#3 - i just ate a big meal

SO - I'll take my measurements first thing again in the morning. I know I've added muscle in my shoulders and back, but good lord. Not 8 lbs. lololol Gotta love that scale.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
NO-EXPLODE before workout
PureCEE before workout

Meal #1
2 protein pancakes made with buckwheat pancake mix and whole eggs. Sugar free syrup. 1 cup sliced strawberries

I made a big batch for everyone in the house.

3 cups mix with 14 eggs - the guys ate all but 2

Meal #2 pre-workout
1 scoop isopure zero carb strawberry w/2 scoops NO-EXPLODE + 8 oz orange/banana/strawberry juice and water

Meal #3 post workout
big salad w/tsp of raisins, cucumbers, some sunflower seeds and 1 tbsp fat free italian
2 oz lean grilled pork chop
4 oz grilled filet mignon
3/4 cup of clam chowder. (I know...bad. but I called it desert and passed on the cake. )






workout - took my son with us. He's allowed in the club/weight room as long as he's supervised. It was nice. I showed him how to use a lot of the machines and he worked his little butt off. When we ate after, I swear he ate his weight in food.

alternating bicep curls
1 x 15/15
1 x 12/20
1 x 10/25
1 x 8/30

standing overhead tricep dumbell press
3 x 10/30

tricep machine - I don't know what it's called. It's like a preacher curl but for triceps. two bars hand down and your elbows rest on pads. I stayed in the low range and did pulses to make my triceps burn.

1 x 15/40
1 x 15/45
1 x 10/50
1 x 10/55

Incline dumbell curls on standing incline bench. twist arm on way down and lock out at bottom

1 x 15/15
1 x 10/20
1 x 8/25

lying cable curls

3 x 10/90

tricep cable pushdown

3 x 10/90

ez-bar cable curl. alternate wide and narrow grip for a total of 6 sets

2 x 10/40
2 x 10/50
2 x 10/60

standing, bent over concentration curls. Let arm hang straight down with no support. i like this move because it really isolates the biceps, but I have to watch myself in the mirror in order to do it correctly.

each arm
1 x 10/20
1 x 8/25
1 x 6/30



cardio. I was tired today.
20 minutes steady cardio at 3.5 - 4mph. I don't feel like I really got a good cardio workout, but I sweated, so maybe got something...

 

[HiDnGoD]

10/08/06 - Joined the Raquetball and Fitness Center here in Sierra Vista. looks like we'll be here a while. We got a family rate.

weight = 155 (wtf??? holy cow. went home from the gym and did my BF and took my measurements. lolol)

BF % = (approx) 12.7

Measurements:

Neck = 15
chest around ribcage = 32
biceps = 15
waist = 30
hips = 37
thigh (right) = 24
calve = 15.5

BF - stable, but my measurements are up in a lot of places - but this could be from
#1 - the PureCEE and NO-EXPLODE
#2 - I've been fighting a slight case of constipation, which would explain my waist size. lololol
#3 - i just ate a big meal

SO - I'll take my measurements first thing again in the morning. I know I've added muscle in my shoulders and back, but good lord. Not 8 lbs. lololol Gotta love that scale.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
NO-EXPLODE before workout
PureCEE before workout

Meal #1
2 protein pancakes made with buckwheat pancake mix and whole eggs. Sugar free syrup. 1 cup sliced strawberries

I made a big batch for everyone in the house.

3 cups mix with 14 eggs - the guys ate all but 2

Meal #2 pre-workout
1 scoop isopure zero carb strawberry w/2 scoops NO-EXPLODE + 8 oz orange/banana/strawberry juice and water

Meal #3 post workout
big salad w/tsp of raisins, cucumbers, some sunflower seeds and 1 tbsp fat free italian
2 oz lean grilled pork chop
4 oz grilled filet mignon
3/4 cup of clam chowder. (I know...bad. but I called it desert and passed on the cake. )






workout - took my son with us. He's allowed in the club/weight room as long as he's supervised. It was nice. I showed him how to use a lot of the machines and he worked his little butt off. When we ate after, I swear he ate his weight in food.

alternating bicep curls
1 x 15/15
1 x 12/20
1 x 10/25
1 x 8/30

standing overhead tricep dumbell press
3 x 10/30

tricep machine - I don't know what it's called. It's like a preacher curl but for triceps. two bars hand down and your elbows rest on pads. I stayed in the low range and did pulses to make my triceps burn.

1 x 15/40
1 x 15/45
1 x 10/50
1 x 10/55

Incline dumbell curls on standing incline bench. twist arm on way down and lock out at bottom

1 x 15/15
1 x 10/20
1 x 8/25

lying cable curls

3 x 10/90

tricep cable pushdown

3 x 10/90

ez-bar cable curl. alternate wide and narrow grip for a total of 6 sets

2 x 10/40
2 x 10/50
2 x 10/60

standing, bent over concentration curls. Let arm hang straight down with no support. i like this move because it really isolates the biceps, but I have to watch myself in the mirror in order to do it correctly.

each arm
1 x 10/20
1 x 8/25
1 x 6/30



cardio. I was tired today.
20 minutes steady cardio at 3.5 - 4mph. I don't feel like I really got a good cardio workout, but I sweated, so maybe got something...

Awesome workouts.
What does the TW mean after some of your exercises?

 

[H_T_]

i wanna come back in my next life as your bicycle seat.

 

[superqt4u2nv]

Great job TSO you are a power house!

 

[the-short-one]

Awesome workouts.
What does the TW mean after some of your exercises?

total weight. In my first log entry, I didn't specify and had everyone thinking I could press 90 pound dumbells. lolol I wish.

It doesn't feel right just listing the weight of one dumbell, cause I'm pressing two, dammit. So - I list my total weight instead.

 

[the-short-one]

Great job TSO you are a power house!

lolol thank you. I love heavy weights.


...HT - I don't ride a baike, but you can come back as the seat on my paddle scraper. I bounce up and down on that thing all day. lolol

 

[the-short-one]

10/09/06 - no workout. I shoveled rock for a couple of hours, tho. That should count.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg


triceps sore from Sunday. oi.

Meal #1
1/2 cup dry oats, cooked with 6 egg whites. 1/2 grapefruit

Meal #2
4 oz grilled sirloin

Meal #3
Tuna patty, sweet potato, brocolli

Meal #4
apple w/2 tbsp walnut butter

Meal #5
1/2 cup whole wheat couscous w/4 oz grilled sirloin, brocolli
dessert = 1 glucorel + 1/2 cup fruit loops w/milk. sweet tooth.

 

[the-short-one]

10/10/06 - workout at 6am. dragged my son and my BF to the gym.

Supps:
1.5 iu GH
green tea = 4 caps
sesamin - 4 caps
1 Lipodrine
vitamin c = 2000mg
multi
calcium = 2000 mg
Yohimbine HCL - 2 caps
YES smeared all over my bum/quads/tummy (freakin cold.) I do this every day, but kep forgetting to log it.
PureCEE before workout
NO-EXPLODE before workout

Meal #1 pre-workout
1 scoop isopure Apple Melon w/2 scoops orange NO-EXPLODE + 8 oz orange/banana/strawberry juice

Meal #2 post-workout - on my way to work
1 oat-rageous bar
1 cup Starbucks coffee poured over ice with 1/2 cup unsweetened organic vanilla soy milk & splenda

Meal #3
4 oz grilled chick breast
brocolli
4 oz sweet potato

Meal #4
1 cup unsweetened organic vanilla soy milk w/2 scoops low carb dutch chocolate isopure

 

[HiDnGoD]

total weight. In my first log entry, I didn't specify and had everyone thinking I could press 90 pound dumbells. lolol I wish.

It doesn't feel right just listing the weight of one dumbell, cause I'm pressing two, dammit. So - I list my total weight instead.

Ah, I think I remember that. I read your totals then & cowered in a corner, LOL.
I just put D.B. after my Dumbell exercises.

BTW, I am really impressed with your dedication to gym work, esp considering the type of work you do. You ROCK!