Shadow

[treilin]

*insert music*

bown chika bwon chika bowwoow

HA ha ha ha LMAO
I never new how that was spelled now I do...

 

[treilin]

OK ladies - when we all reach our goals Shadow can release the names & we all can watch

The stage productions would be recorded, right?

Alrighty

 

[treilin]

Shadow I am starting to feel the low carb melt-down like you speaketh earlier... My mind is starting to act stupid/silly.
By th way we have to come up with stage names right?

 

[The Shadow]

Shadow I am starting to feel the low carb melt-down like you speaketh earlier... My mind is starting to act stupid/silly.
By th way we have to come up with stage names right?

LOL

yep...y'all come up with the names...




The brain deal is WHY I go off the lower carbs during the weekend....usually ofr that 24-36 hour window....you need it

 

[treilin]

LOL

yep...y'all come up with the names...




The brain deal is WHY I go off the lower carbs during the weekend....usually ofr that 24-36 hour window....you need it

I thought 120 some odd grams wasn't that low...

 

[The Shadow]

I thought 120 some odd grams wasn't that low...

when you factor traininf and cario - its pretty low

 

[treilin]

Yeah well this is all new to me.. I used to be higher on proetin... lower on the carbs then that. Tons more cardio.. I'm just re-adjusting my brain that's all. I hope this weight training is pretty intense next week. I want to be able to walk (or not walk) out of the gym feeling incredibly worked-out!

 

[treilin]

Alright last meal I need to go cook up and head to bed... It's been a long day... Up for 15 hours already. I need my beauty sleep. Have a good evening!

 

[The Shadow]

good night....

 

[skittles]

Alright last meal I need to go cook up and head to bed... It's been a long day... Up for 15 hours already. I need my beauty sleep. Have a good evening!

Nite