Shadow -- where to start??

[The Shadow]

Cost you? What you mean??

Is this where you want me to start??

"JAN 24th - Jan 28th
Monday
Legs:

LEG EXTENSIONS 3 SETS 8-10
LEG CURLS 2 SETS 8-10
STIFF DEADS 3 SETS 8-10
HACKS 3 SETS 8-10
SEATED CALF RAISE 4 SETS 10-15

Tuesday
Back:

STIFF ARM PULLDOWNS
PULLOVERS
SEATED ROWS(STRAIGHT BAR - PULL TO CHIN)
BENT OVER LATERAL RAISES
(3 SETS Of 8-10 REPS ON ALL)

Wednesday
Chest:

MACHINE PRESS 4 SETS
INCLINE FLYES 3 SETS
DIP MACHINE 3 SETS
INCLINE DB PRESS 3 SETS
(8-10 REPS ON ALL)

Thursday
Shoulders

SIDE LATERLAS(SEATED ON A 90 BACKED BENCH)
FRONT LATERALS(SEATED ON A 45 DEGREE INCLINE BENCH)
DUMBELL PRESS
UPRIGHT ROWS
(3 SETS ON ALL 8-10)

Friday
Arms

INCLINE CURLS
PUSHDOWNS
90 DEGREE PREACHERS(FLAT SIDE)
KICKBACKS
EZ BAR CURLS
DUMBELL EXTENSION BEHING THE HEAD
(3 SETS ON ALL 10-12 REPS)


CARDIO PLAN:
SWITCH EXERCISE TYPE.....SWITCH FROM WHAT YOU HAVE BEEN USING TO A DIFFERENT APPARATUS

(MON, WED, FRI)
HIIT-
10-15 MINUTE WARM-UP
45 SECONDS OF MAX EFFORT
75 SECONDS OF RECOVERY
(6 CYCLES)

Weekend - Taebo, pilates, aerobics (You choose)"

yep...



Imeant I will pay you for saying that

 

[jenscats5]

^^ LOL

I need to start this tomorrow tho, as Monday we're supposed to get some big storm, so I may not be able to get to the gym.....

 

[The Shadow]

mo problemo

 

[*Bunny*]

Nah, I don't like Sly or Frank..... neither one...... sorry.....you're cuter...

I'm with her on the Sly... no thanks