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J
jenscats5
Guest
Just finishing up my "Jurassic Mass" workout so I'm gonna start your program for working out..... But where?? Which week??
T
The Shadow
Guest
week 1 or 2 either one.....
you will need one of those two before the drop sets etc..
start with week 2
WELCOME
I must break you......
you will need one of those two before the drop sets etc..
start with week 2
WELCOME
I must break you......
J
jenscats5
Guest
The Shadow said:
LOL.... can you say "I must break you" in the Russian voice from Rocky whatever.... LOL
I'll do a search for week 2 & print up a Excel spreadsheet & start Sunday....thanks!!!
T
The Shadow
Guest
jenscats5 said:
yes I can....
and since I get a lot of the rocky comments, Im working on a Stallone impression as well
J
jenscats5
Guest
The Shadow said:
I don't find the Stallone's attractive..so let's not go there...
I can't type...too much wine...
T
The Shadow
Guest
jenscats5 said:
I don't find the Stallone's attractive..so let's not go there...
I can't type...too much wine...
are you kidding me??
I would have loved to see him play Stanley Kowalski
not attractive??
dang
J
jenscats5
Guest
The Shadow said:
Nah, I don't like Sly or Frank..... neither one...... sorry.....you're cuter...
T
The Shadow
Guest
jenscats5 said:
WHOA
THANK YOU....
damn...tell me how much moenty to send..that one is gonna cost me
J
jenscats5
Guest
The Shadow said:
Cost you? What you mean??
Is this where you want me to start??
"JAN 24th - Jan 28th
Monday
Legs:
LEG EXTENSIONS 3 SETS 8-10
LEG CURLS 2 SETS 8-10
STIFF DEADS 3 SETS 8-10
HACKS 3 SETS 8-10
SEATED CALF RAISE 4 SETS 10-15
Tuesday
Back:
STIFF ARM PULLDOWNS
PULLOVERS
SEATED ROWS(STRAIGHT BAR - PULL TO CHIN)
BENT OVER LATERAL RAISES
(3 SETS Of 8-10 REPS ON ALL)
Wednesday
Chest:
MACHINE PRESS 4 SETS
INCLINE FLYES 3 SETS
DIP MACHINE 3 SETS
INCLINE DB PRESS 3 SETS
(8-10 REPS ON ALL)
Thursday
Shoulders
SIDE LATERLAS(SEATED ON A 90 BACKED BENCH)
FRONT LATERALS(SEATED ON A 45 DEGREE INCLINE BENCH)
DUMBELL PRESS
UPRIGHT ROWS
(3 SETS ON ALL 8-10)
Friday
Arms
INCLINE CURLS
PUSHDOWNS
90 DEGREE PREACHERS(FLAT SIDE)
KICKBACKS
EZ BAR CURLS
DUMBELL EXTENSION BEHING THE HEAD
(3 SETS ON ALL 10-12 REPS)
CARDIO PLAN:
SWITCH EXERCISE TYPE.....SWITCH FROM WHAT YOU HAVE BEEN USING TO A DIFFERENT APPARATUS
(MON, WED, FRI)
HIIT-
10-15 MINUTE WARM-UP
45 SECONDS OF MAX EFFORT
75 SECONDS OF RECOVERY
(6 CYCLES)
Weekend - Taebo, pilates, aerobics (You choose)"
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