sex before workout question

[youlmei]

Soome profesional athletes like boxers and soccer players don't find sex suitable before competition, i guess it's the same with work out? does it affect your energy and output at the gym ? or that's bull...?

 

[muskate]

Complete bro-science. Sex/masturbation will not effect testosterone levels or muscle gains.

You might be slightly tired after having intercourse (which is to be expect as it is a workout in itself), but besides that, it won't muscle gains or gym performance what so ever.

 

[Stefany_786]

This varies per person. Some people feel tired after sex so they can't workout as hard. And some people feel fine and workout just as they would if they didn't have intercourse. Some even feel a pump if they have intercourse before working out.

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