Setup my split routine

[2Thick]

guys have you here with a good split

 

[stevesmi]

pros usually do 5 day splits with 2 days rest

a normal gym rat you can do a simple 3 or 4 day split

 

[JasonPriest]

you should do arms only twice a week max

 

[BodyMonster34]

bro should split up workouts twice per day

 

[Vadim Fedorov]

There is no difference how you split body parts, just work hard

 

[Tiger Salman Khan]

You can split according to your goals.....

 

[ballin2504]

There are many different spilts all over the internet just google it up.

 

[powerup79]

I'd go modified German Volume Training 10 x 10

Bench/ Rows

Legs squat/ Calves

Overhead Press/ Pull Downs

Arms/ Abs

Deadlifts or leg accessories/ calves

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[Tazz]

the guys covered you