Does your gym offer them?
Have you ever taken one?
I used to set up classes for a shelter that I worked at, and I just think that every person, man or woman should go through one of these classes. They teach you a lot in a very short time about the items that you can use as a weapon that you might not think about using.
If your gym doesn't offer them, ask them if they could.
Have you ever taken one?
I used to set up classes for a shelter that I worked at, and I just think that every person, man or woman should go through one of these classes. They teach you a lot in a very short time about the items that you can use as a weapon that you might not think about using.
If your gym doesn't offer them, ask them if they could.