Seeking expert advice

[vip3r]

Hi,

I am seeking expert advice for fat loss.

Age: 34
Sex: Male
Bodyfat: 41%
Height: 6.1ft
Waistline: 44inch

Challenge: I have decided to change the result of my past lifestyle and shed fat, bring my waist down to 36. I have signed up for an ultra marathon (240km / 6 days) in Feb 2014.

I want help from experts on this forum with a diet/training plan.

Thank you all in advance.

 

[Shrine1]

Check our RickRocks intermittent fasting article he wrote. Good stuff. Diet is key

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[WolfpackAlpha]

Hi,

I am seeking expert advice for fat loss.

Age: 34
Sex: Male
Bodyfat: 41%
Height: 6.1ft
Waistline: 44inch

Challenge: I have decided to change the result of my past lifestyle and shed fat, bring my waist down to 36. I have signed up for an ultra marathon (240km / 6 days) in Feb 2014.

I want help from experts on this forum with a diet/training plan.

Thank you all in advance.

If you're 41% bodyfat, your best bet is to start with a calorie restricted modified CKD, base your diet around Ketogenics - think evolutionary diet or anabolic diet.

You'll need your CBMR to be lower and your refeeds to be shorter until you get your bodyfat down.

 

[RickRock13]

Why don't you post up your current diet and we can help adjust some things to get you on the right track