^^^^^^^^^Listen To him
But there is only one Thing I do not agree with is that deca has to be ran longer than 10 weeks. At the 10 week point your gains plateau out and you get diminishing returns with all of the nasty sides.
you are right it doesn't have to be run longer than 10 weeks.. however it should for best results. it takes 5 weeks to peak in the body.. so stopping at 10 weeks you are missing out a lot.
he should of ran NPP instead.
primo, deca, EQ, sustanon should be run 14-16 weeks. because they each contain a long ester. deca is called deca for a reason.. thats the ester attached to it. the same ester in sustanon as well.
in his case it made no sense to stop deca at 10 weeks.. come off for a few weeks then just jump back on.. when you do that you are re-starting the ester building in the body. might as well stick to shorter esters if that is the guys strategy