S spoke22 New member Mar 3, 2018 #1 Is shrimp, mussels and clams a good source of protein for building muscle? How healthy are these items?
Is shrimp, mussels and clams a good source of protein for building muscle? How healthy are these items?
SteveMobsterG Moderator Moderator EF Logger Mar 4, 2018 #2 They're very nice. You can always google their protein content
stevesmi Head Mod Elite Moderator Mar 4, 2018 #3 most shrimp is farm raised shipped in from asia. i would put them as not healthy at all based on that alone. wild caught seafood is going to be fine to eat
most shrimp is farm raised shipped in from asia. i would put them as not healthy at all based on that alone. wild caught seafood is going to be fine to eat
muskate High End Bro Platinum Mar 4, 2018 #5 If they're wild caught - they're awesome. Shell fish are very high in protein and very low in fat. I eat shrimp all the time man. One of the leanest protein sources you can get.
If they're wild caught - they're awesome. Shell fish are very high in protein and very low in fat. I eat shrimp all the time man. One of the leanest protein sources you can get.
Please Scroll Down to See Forums Below
