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black sheep
Banned
Okay, to get a little life into the board, and hopefully getting some of the experts to post - I have a contest. The prize is $50 cash paid via paypal. The contest is to build a clean bulking diet for my buddy with the following variables.
HE:
1. is an ecto
2. Gets tired of chicken quickly
3. Puts on belly fat somewhat easily, even being an ecto
4. Will be at 185 ~11% when he starts this bulking cycle/diet
5. Will be taking 750mg test / 600mg Deca / 4iu GH (He has been on GH with me for 8 weeks already, and is planning to run GH for at least 8 months)
6. Wants to add muscle mass without adding fat
Here are some more variables -
Not too much chicken, turkey is okay. He loves shellfish but not a lot of fish (don't include fish in the diet). He wants to eat differently EOD(except breakfast and protien shakes) (So there will need to be 3 diets here). You can include crab and shrimp in this diet - he loves them both.
I have a diet layed out for him, but I am looking for some competition
I will reward the $50 to the diet that him and I like the most (And feel will yeild the best results)
HE:
1. is an ecto
2. Gets tired of chicken quickly
3. Puts on belly fat somewhat easily, even being an ecto
4. Will be at 185 ~11% when he starts this bulking cycle/diet
5. Will be taking 750mg test / 600mg Deca / 4iu GH (He has been on GH with me for 8 weeks already, and is planning to run GH for at least 8 months)
6. Wants to add muscle mass without adding fat
Here are some more variables -
Not too much chicken, turkey is okay. He loves shellfish but not a lot of fish (don't include fish in the diet). He wants to eat differently EOD(except breakfast and protien shakes) (So there will need to be 3 diets here). You can include crab and shrimp in this diet - he loves them both.
I have a diet layed out for him, but I am looking for some competition
I will reward the $50 to the diet that him and I like the most (And feel will yeild the best results)
