Scorpio's '06 Log

[scorpiogirl]

I really wouldn't worry about eating unclean (you know what I mean) SG... Your body may thank you, so get it out of your system & just train & everything will be just fine... back to schedule when things calm down & throw in your weekly cheat meal...

You really have NOTHING to worry about if you want to cheat a little... Take CARE of you & yours .. that body of yours will recover

Comfort eating ...

 

[sbt2082]

x millions and billions

 

[scorpiogirl]

x millions and billions

S, you're too sweet! lol

thank you

 

[badgergrl]

Just seeing the new avi, Scorp! Damn..I'm speechless. You're looking great girl.

 

[sbt2082]

Sowwwwwwwwy sweet Hope you have a great evening anyways and get some rest

 

[ck2006]

Good morning Scorpio!

 

[sbt2082]

Mornin girl! Hope you have a great day today

 

[scorpiogirl]

7:30 AM
1 pc LC Multigrain bread
1 Caffiene
*thought I was going to do cardio and ran out of time.....

8:00 AM
YES

9:15 AM - comfort eating continues......
1 pack turkey lunchables
1 piece banana bread w/frosting
2 SesaPure

1:00 PM
1/2 Marco's Italian Sub
2 SesaPure, 1 Aquaban, 1 caffiene

3:30 PM
2nd 1/2 Italian Sub
2 SesaPure

7:15 PM
7 oz Albacore
2 TBSP light Hellman's
B5

9:00 PM
Couple bites of these while cooking:
Cod
Sweet potato
Sugar snap peas

10:00 PM
Potato Chips - again

 

[scorpiogirl]

Morning all Thanks for stopping in.


Wed. 07-26-06
Weight: 130.5

***DAY 5 NO EPHEDRINE......goal is two weeks off (14 days)

7:00 AM
LC multigrain toast
SF blackberry jam
B5, caffiene

8:00 AM
YES

8:30 AM
20 min. HIIT LF elliptical
HR 163

9:15 AM
LC yogurt
Banana
Aquaban

11:00 AM
Cod
Sweet Potato

2:30 PM
Brown rice, albacore, kidney bean cass
Sweet potato
Aquaban

 

[myd]

Hi there
Long time no see