Scorpio's '06 Log

[nelmsjer]

Who's excited to meet up with SG in July???

ME!!!!!!

 

[iceprincess]

Who's excited to meet up with SG in July???

ME!!!!!!

ohhh ohhh ME TOO, ME TOO!!

 

[ck2006]

mojo, mojo, mojo.

I will be there is spirit!

 

[FlyBrownChick]

Hope you had a good weekend, SG!

 

[T-Cake]

Sending MOJO vibes!

I like reading your log SG. Slowly I'm combing through everyting on Elite...

So about that Arc... what exactly gets worked the hardest? Do your quads hurt especially bad day-after? I watched my friend use it once at her gym (I was visiting) and I just thought 'Owww...'

MY gym doesn't have these... but after injuring myself on ellipticals... boo, hiss!

 

[scorpiogirl]

Sending MOJO vibes!

I like reading your log SG. Slowly I'm combing through everyting on Elite...

So about that Arc... what exactly gets worked the hardest? Do your quads hurt especially bad day-after? I watched my friend use it once at her gym (I was visiting) and I just thought 'Owww...'

MY gym doesn't have these... but after injuring myself on ellipticals... boo, hiss!

I feel it mostly in my quads and if I use the arm things, I feel it in my rear delts too. I like the Precor EFX the most though, because I can really push through with my heels and target glutes.

How can you injure yourself on an elliptical??! lol

 

[nelmsjer]

Good MORNING!

 

[scorpiogirl]

Sat. 05-20-06

7:30 AM
EC

9:30 AM
3 Protein Pancakes
3 Tsp Blue Bonnet
3/4 Cup SF Mrs. Butterworth's

12:30 PM
2 oz Chic Breast

2:15 PM
3 oz Chic Breast
1 oz Peanuts
EC, T-rex

Gym (cardio) at 3:30.....

****I may throw in calves and some abductors and glutes.....we'll see.

4:00 PM - 35 MIN CARDIO

15 min. CYBEX
Incline 8, Resistence 35
HR 150

20 min. Precor EFX
Incline 11, Resistence 11
HR 145

**ok, I had EVERY INTENTION of doing 45 minutes, calves and abductors.....About the last 10 minutes of cardio, my stomach started to churn. I was tired when I started and I guess my body just had ENOUGH. My mouth was watering all the way home. I managed to keep everything down. Had to lay down on the couch for a few minutes to feel better.

5:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
3 HB Egg Whites
2 TBSP LDR Cucumber Ranch

8:00 PM - TACO BELL
1 Ultimate Chalupa
Fire Sauce
.....was disappointed! Didn't hit the spot AT ALL!

Cookies, cookies and MORE COOKIES!!!!! M&M/Sugar cookies and oatmeal rasin cookie dough cookies from the Kroger bakery. It was buy one box, get one free - so I did.

Brought what was left (except 4) in to work with me Sunday morning and left them here for my daughter - she gets all my junk that's left after the weekends! lol

 

[Gymgurl]

You ate cookie dough? bend over girl your getting spanked..LOL

 

[nelmsjer]