Scorpio's '06 Log

[scorpiogirl]

Finally got my macros from the last couple days....

04-29-06

CAL: 1778 (too high)
FAT: 54
CARB: 146
PRO: 181

% f/c/p.......28/31/41

04-30-06 CHEAT DAY - NOT RECORDED

05-01-06

CAL: 1079
FAT: 19
CARB: 56
PRO: 161

% f/c/p........17/20/63
calories were low intentionally - zig zag after cheat day

 

[treilin]

OMG.....it's all I'm thinking about!!!!!

Yeah I'm right there with you!!!!! BELIEVE ME!!!

 

[scorpiogirl]

Mon. 05-01-06

Weight 128

7:30 AM
EC

still growing and am supposed to be cutting :scratchinghead:
My pants are fitting REALLY tight in the quads and loose in the butt and waist....guess that's not a bad thing! Weight is going UP!!!

I'm hungry all the time and only eat WHEN hungry. I'm anywhere from 1550 - 1700 a day and ALWAYS hungry.....and suggestions? Drop the calories?????


8:00 AM - BACK / CARDIO

Assisted Pull-Ups - 25# Assist
1 set of 10
1 set of 8 w/5 sec. hold at top & 5 sec. negative
1 set of 6 (failure)

T-Bar Rows
Close Grip 35x10, 45x10
Wide Grip 45x10, 45x10

Good Mornings w/EZ Curl Bar
35x15, 45x15

Hypers w/10# plate resting on traps
2 sets of 10

10 Min. Steady Cardio - CYBEX
Resistence 35-45, Incline 5-7
HR 155

9:15 AM
2 Cups Romaine
3 HB Egg Whites
1 TBSP FF Balsamic Vinegrette
6 oz LC Yogurt
1 T-rex
12:30 PM
4 oz Chic Breast

4:30 PM
1/2 oz Peanuts
1/2 Cup Sweet Potato
EC

5:30 PM - SHOULDERS / ABs / CARDIO

I've decided that I have all the size I want on my shoulders, bi's and tri's. I'm going to train them at the same weight I have been and I won't be increasing, but maintaining. I'll continue to push on everything else until further notice.

Side Lat Raises w/12# DBs
3 sets of 10

DB Shoulder Press w/25# DBs
3 sets of 10

Preacher Curls w/EZ Curl Bar
(could have gone up on these to 50 for the 1st time, but I'm holding for now)
40x10 - 3 sets

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

LF AB Crunch
20# x 10 (thought there was only 1 10# plate on it - there were 2. OOPS!)
10# x 12 - 4 sets

Roman Chair
3 sets of 15

20 Min. Steady Cardio - Precor EFX
Resistence 9-11, Incline 9-10
HR 150-160

7:15 PM
ON Pro Complex Protein Shake w/Glut, 6 oz LC Yogurt (peach), 4 strawberries, Water

9:15 PM
3/4 Cup LC WW/Soy Pasta
1/2 Cup Tomato Puree (Oregano, Garlic, Splenda, Dried Chopped Onion)
1 oz Shreaded Chic Breast

Totals:

CAL: 1079
FAT: 19
CARB: 56
PRO: 161

% f/c/p.......17/20/63

 

[FlyBrownChick]

Yeah I'm right there with you!!!!! BELIEVE ME!!!

We are a sad bunch.

Holy low cals! How did you train on those? You're hardcore!

How's it going today?

 

[scorpiogirl]

Tues. 05-02-06

10:00 AM
4 Protein Pancakes
4 Tsp Blue Bonnet
1/2 Cup SF Mrs. BW

2:00 PM
2 Cups Bella Vita Pasta / Chic Breast

4:00 PM
6 Strawberries
EC

5:45 PM - CHEST / TRIs / ABs / CARDIO

Incline DB Press
30's x 10, 40's x 10 - 2 sets

Flat Bench DB Flies
20's x 10 - 3 sets

Pushdowns
50x10 - 2 sets, 50x8 (failure)

DB Tri Extensions
20x10, 35x10 - 2 sets

Sidebends w/Broomstick
5 sets of 15 (each side)

Flat Bench Leg Pull-Ins
3 sets of 20

Cardio - Precor EFX
15 Min. Steady - HR 150

7:15 PM
ON Pro Complex Protein Shake w/Glut

9:30 PM
4 oz Albacore
2 WASA
1 1/2 TBSP ANPB

10:00 PM
OxyCalm - 3 per

Totals:

CAL: 1613 (going to bring this down a couple/three hundred)
FAT: 41
CARB: 84
PRO: 218

% f/c/p.......24/21/56

 

[scorpiogirl]

We are a sad bunch.

Holy low cals! How did you train on those? You're hardcore!

How's it going today?

Yup, trained on those.....was feeling MOOOISH, so I dropped 'em.

Going well today other than....well, you know.....and you?

 

[scorpiogirl]

Just a quick thought......I love Bunn's "pics of the day" she's doing now.......


I found this earlier and thought....now THAT's what I'M talkin' 'bout!!!!

....and before any comments are made....the dragon is a symbol........

 

[scorpiogirl]

Wed. 05-03-06

Weight: ???
bf% as of this AM: 11.1%

9:00 AM
1 Banana
1 Cup Chic / LC Soy Pasta in tomato sauce
6 oz Yogurt
EC

 

[*Bunny*]

NICE pic SG ...

(Not sure which culture, I'm only familiar with Chinese symbol of the dragon)

Nice on the BF, I'm sure you're very happy with that

 

[treilin]

Just a quick thought......I love Bunn's "pics of the day" she's doing now.......


I found this earlier and thought....now THAT's what I'M talkin' 'bout!!!!

....and before any comments are made....the dragon is a symbol........

Yeah it appears that the women wants to be beautiful and helpless, and wants a strong and fierce hot mate.... Hmmmm