Scorpio's '06 Log

[mm107]

You are SO my new inspiration! You're friggin' hot, woman!

SO SO SO Correct.

 

[scorpiogirl]

Just telling you what WILL work for your legs.. passing on the knowledge oh beautiful scorpian ... You just need the right person to and NOT kill you ... just to be there, show you, push you ... wish you lived out here, could take you to the stairs .. maybe after them you'll post a butt shot .. don't think I havent noticed.... that's what it took for me last year... the KICK thru that door ...

LOL - yah, it's no secret I have some butt work to do! ...and there won't BE a butt shot for a while either!!!

I have that nagging genetic estrofat goin' on in the hind quarters!!!! lol

 

[*Bunny*]

LOL - yah, it's no secret I have some butt work to do! ...and there won't BE a butt shot for a while either!!!

I have that nagging genetic estrofat goin' on in the hind quarters!!!! lol

I still stand by my suggestions seeing that I transformed my ass WITHOUT yes the first 12 weeks .. ALL diet ... the T back comparision pic to that one in the announcement is phenom ... But I don't want to post it ... Diet works wonders ... BUT I now have an ass from those things I've mentioned ...

I still wanna see your tushy ...

 

[scorpiogirl]

I still stand by my suggestions seeing that I tranformed my ass WITHOUT yes the first 12 weeks .. ALL diet ... the T back comparision pic to that one in the announcement is phenom ... Diet works wonders ... BUT I now have an ass from those things I've mentioned ...

I still wanna see your tushy ...

I'm really trying to kick it up with the walking lunges and the squats with my feet out in front. Doing a little lighter weight to really try to burn it up. I have YES at home (not much left) and I keep forgeting to use it.

So I'll take a look at your plyo's and see if I can incorporate some of it in my leg day (which is TOMORROW!!!). I've made some pretty damn good progress, but it's the last thing to lean out on me. Everything else whips right into shape, but the 'ol kiester has a mind of it's own!!!! lol

I'm outta' here to go do my cardio now......be back in a bit.......

 

[nelmsjer]

I'm not going nuts with the cardio today, but I'll get it in. I'm one of those - no more than 30 min people. This body was not made for long distance running or continuous jumping of any kind! lol I don't know how you do it, Bunny. I'm a sprinter kinda' girl - don't have the endurance for that other stuff. I've tried

Wow...couldn't agree with you more on this, SG.

I know...we'll let IP and *Bunny* go do their thing for 30+ minutes, and you and I will kill ourselves with sprints for a while.

IP kicks my butt on cardio. Period.

 

[iceprincess]

You are looking amazing SG!! WTG

I may need to purchuse some tanning sessions from you in the future... lol

PS. Where's the tushy woman!! WE want the TUSHY!!

 

[scorpiogirl]

You are looking amazing SG!! WTG

I may need to purchuse some tanning sessions from you in the future... lol

PS. Where's the tushy woman!! WE want the TUSHY!!

NOPE, nope, nope, nope, noooooope! Not yet. Can't go there at the moment!

 

[scorpiogirl]

Wow...couldn't agree with you more on this, SG.

I know...we'll let IP and *Bunny* go do their thing for 30+ minutes, and you and I will kill ourselves with sprints for a while.

IP kicks my butt on cardio. Period.

So...so far you and I will be chowin' down BIG OMLETS for breakfast and running short sprints...lol

I can do cardio on MACHINES (ellipticals & steppers) much better than just running. I can't run - not even on a treadmill - I feel like a dump truck trying to fly.....just doesn't work!!!!

 

[scorpiogirl]

Fri. 04-21-06

7:30 AM
EC

8:00 AM - CHEST / TRIs

DB Press / flat bench
25# DBs x 10
30# DBs x 10 - 2 sets

DB Flies / flat bench
20# DBs x 10 - 3 sets

Skull Crushers w/EZ Curl bar
40x10 - 3 sets

Pushdowns w/V-Bar
30x10, 42.5x10 - 2 sets

...ran out of time for cardio.....will be going back tonight to get it in.

8:45 AM
RDT Isopure Zero Carb (Icy Orange)
1 pc LC Bread

11:45 AM
1/2 Universal Proteon Bar (scratch the 1/2 - I scarfed the whole thing down!)

3:30 PM
1 Cup Cottage Cheese
1/2 oz Peanuts

5:30 PM - CARDIO
30 Min. steady pace (15 CYBEX, 15 Precor EFX)
changed the resistence and incline depending on the song I was listening to
AVG HR: 150-155

6:30 PM (tried gnf's yogurt thing for my shake)
6 oz LC Strawberry Yogurt
1 1/2 Scoops ON Pro Complex Strawberry
4 Strawberries
8 oz Water
......in the blender

9:30 PM
1 1/2 Cups Romaine
4 oz Chic Breast
3 HB Egg Whites
2 TBSP LDR 3 Chz Ranch

10:30 PM
1 Blueberry Waffle (Eggo.....dry)

Totals:

CAL: 1632
FAT: 46
CARB: 81
PRO: 212

% f/c/p: 26/20/54

 

[FlyBrownChick]

I can do cardio on MACHINES (ellipticals & steppers) much better than just running. I can't run - not even on a treadmill - I feel like a dump truck trying to fly.....just doesn't work!!!! [/COLOR]

OMG...I am SO with you on this one! I can go nuts on the stepmill, but running...PPFFFFT! Not even worth it.

Food looks uummy!

Have a good Saturday, Scorp!