Scorpio's '06 Log

[scorpiogirl]

FRIDAY 04-14-06

Weight 125

6:00 AM
EC

7:00 AM
25 Min. HIIT - LifeFitness Elliptical - Avg. HR 171.5
4 Min. Warm-up, 30 Second Sprints, 1 Minute Recovery
5 Min. Cool Down

LF AB Crunch Bench w/10# plate
3 sets of 15

Flat Bench Leg Pull Ins
20, 15, 15

Calf Press (on LF Seated Leg Press)
150x15, 150x12, 150x10, 150x10, 150x10

9:30 AM
1 oz Peanuts
(I know I needed more, but I was busy and couldn't stop to eat)

11:15 AM
1/2 Italian Sub (Marco's)
4 SesaPure

2:30 PM
2nd 1/2 Italian Sub
4 SesaPure, 1 Multi

5:00 PM - SHOULDERS / BACK / BI's

DB Shoulder Press
25# DBs x 10, 30# DBs x 10, 30 # DBs x 8 (failure)

Upright Row w/EZ Curl Bar
40x10 - 3 sets

Bent Over DB Flies (rear delts - this is one of my faves)
15# DBs x 10 - 3 sets

Pulldowns - wide grip to front
80x8 (killed my shoulder at this weight), 75x10, 75x8
I use to have problems with my right shoulder, now it seems it's the left

HS MTS Uni-Low Row
30 per side x 10, 35 per side x 10 - 2 sets

Preacher Curls w/EZ Curl Bar (another one of my faves)
40x10 - 3 sets

LifeFitness Bicep Curl
40x10 - 3 sets

I asked about the Hydrostatic - the closest to me are Purdue and Ball State - Eh, I'll skip it for now. One of the trainers said something about some kind of scale....those aren't accurate, so that gets a out of me.

6:30 PM
ON Pro Complex Protien Shake w/Glut
1 Cup Popcorn - I know........wanted crunchy again

8:30 PM
1 1/2 Cups Romaine
1/2 Can Chic Breast (4.88 oz)
3 Egg Whites - HB
2 TBSP LDR 3 Chz Ranch
1 Piece LC Multigrain Bread

10:00 PM
2 Cups Popcorn
1 Breyer's LC Ice Cream Sandwich
OxyCalm - 3 each side

....I think because my last two days were low carb, I wanted to go crazy with them here.....I held back as much as I could.

Totals:

CAL: 1779
FAT: 81
CARB: 116
PRO: 147

% f/c/p: 41/26/33

 

[scorpiogirl]

Sat. 04-15-06

Hank (new kitty) decided he wanted to PLAY at 2:30 this morning! He woke me up 4x between 2:30 & 6:00. It was REALLY hard to drag my butt out of bed this morning harder than normal, and that ain't pretty. I need to take his toys away at bedtime I think. He gets all jacked up on catnip and I can't get him to stop being a crazyman.

7:00 AM
EC

....no AM cardio - tanned instead, but will do this AN before I go home.

9:30 AM
1 Piece LC MultiGrain Bread
2 TBSP ANPB

11:30 AM
4 oz Albacore
6 oz LC Yogurt
2 SesaPure, 1 Multi

2:15 PM
1 Cup Cottage Cheese
1/2 oz Peanuts
EC

 

[Aries13]

Sat. 04-15-06

Hank (new kitty) decided he wanted to PLAY at 2:30 this morning! He woke me up 4x between 2:30 & 6:00. It was REALLY hard to drag my butt out of bed this morning harder than normal, and that ain't pretty. I need to take his toys away at bedtime I think. He gets all jacked up on catnip and I can't get him to stop being a crazyman.

7:00 AM
EC

....no AM cardio - tanned instead, but will do this AN before I go home.

9:30 AM
1 Piece LC MultiGrain Bread
2 TBSP ANPB

11:30 AM
4 oz Albacore
6 oz LC Yogurt
2 SesaPure, 1 Multi

OMG that made me laugh soooo hard..., lol.. I miss my kitty

 

[scorpiogirl]

OMG that made me laugh soooo hard..., lol.. I miss my kitty

Awwwww, perdy kitty! Is he/she at home with mom & dad?

 

[Aries13]

Awwwww, perdy kitty! Is he/she at home with mom & dad?

Yea.. he's a spoiled BRAT and he hates me for leaving him... lol... but every time I call he meows and crawls around my mom when she's talking to me !!!

 

[scorpiogirl]

Yea.. he's a spoiled BRAT and he hates me for leaving him... lol... but every time I call he meows and crawls around my mom when she's talking to me !!!

My very first cat (when I was a baby 1 1/2 - 2 yo AND I even remember her) was Siamese. I've had many over the years - loved 'em all!

 

[getnfit06]

beautiful !!

 

[*Bunny*]

Scorpian .. Want your opinion on the oxy, pretty please ...

 

[que_66]

Forgive me for not being a cat person. I just have to say that's a beautiful Siamese cat. My mom had Siamese cats while I was growing up.

 

[ck2006]

I love your kitty!!!!