~sc~'s 7 days to ultimate leaness

[StRoNg_WoN]

http://www.t-nation.com/findArticle.do?article=266seven2

Well I've been doing' this now since Friday... I hate chicken, and I'm thirsty as hell! lol I'll post before and afters when I'm done...

I have a beach thing coming' up this Sat.. so I figured I'd give it a shot... so far I've lost around 3lbs.... but I'm feeling' pretty tight...

Anyone else done this? Results? thoughts? etc...

 

[heavy_duty]

not me LOL I dont "already have a 6 pack"
only three packer here but I had a book called Ultimate Sports Nutrition that had the same programme. It should work when follow to a T and like it said already lean.
I used it years ago but realized I was not lean enough to begin with.

good luck and post results---

ps. now I recall it left me in a pretty bad mood.

 

[StRoNg_WoN]

Oh shit ya.. I'm cranky as a bastard... lol But ya... I dunno if I'm lean enough either... here's an ab shot.. you tell me?

We'll see on Sat I guess.. I'll take an after pic...