Sauna

[BBBBig Phenom]

What is it good for? Just started going in for about 20min. post workout....Hoping it might help me lose a little more water weight...

any one use and if so how does it help the body?

Thanks.

 

[morfingAdonis]

It really good for getting the water to leave the body on a temp basis, it's also referred to as weight cutting. The water that is extraced will eventually come back.

 

[riverrock]

Its good for relaxing, but you WILL NOT lose any weight in it. What happens is that the body is temporarily dehydrated, but as son as you drink the fluids you lost, then you are back to the same weight again. Only to be used for artificial weight loss if you are a boxer and have a couple of pounds to shed before weigh in.

 

[DaPit26]

i used to sit in my buddies sonna before wrestling matches to get rid of my water weight.