Sauna before workout

[species4]

For the last couple of weeks I have been stretching in the sauna before a workout and I feel amazing! I used to have neck issues and ever since I started this routine I feel better in my workouts and after! Anyone else doing this? You ladies should try it out!

 

[stevesmi]

that is a good option to warmup yes.

i won't go into a male sauna though in a gym, it is filthy .. do they ever clean that?