Sauna?.. Any real benefits..

[*MissFit*]

Does anyone know.. i have sat in there for a few minutes.. but its just such a small crappy space. What are the benfits of doing so?

I also dont understand why it says shower before sauna

 

[Daisy_Girl]

Shower before sauna becasue you will sweat all your slime on the benches.

What kind of benefit are you looking for?

I go in there occasionally for relaxing or if it really cold out. Sometimes if I am SUPER bloated from my period I might go in to try to sweat a little water off, plus the heat is soothing to cramps and crankiness.

But other than that - I don't think it helps with weight loss, or recovery, but I could be wrong.

 

[velvett]

I could use a sauna right now.
Ahhhhhh.

 

[makalauna]

I'm not sure either but I'm planning to buy one. I think it may help with clearer skin since you sweat. Who knows, it may be a waste of money.

 

[faidra]

Hi all, here's a new member from far away Finland I had to reply this since Finns are crazy about sauna, and many use it every week 2-3 times. Actually, it's so much an everyday thing that even though I'm a university student, I live in a townhouse which is especially for students (in a studio tho, this is not like your dorms over there), I have my own sauna. I love it!

Most of the time I go to sauna after a hard workout, it's really nice and relaxing. You should try stretching in sauna also (heh, might sound funny, if you're using a sauna in a gym etc.). It feels really good since it's hot and humid and all the muscles are warmed up already. Sauna is a very common part of Finns' weekend relaxation: on Saturday night families get together, go to sauna, watch tv and so on.

Here you can find some more information about sauna.

 

[Kroliczek]

The sauna is beneficial for:

1. skin purification / detoxification: when you sweat your skin is releasing all of the toxins that lie underneath it's layers.
2. raising the core metabolic temperature. It is debated as to whether the sauna has weight loss effects, but I believe that it does. When you raise your core body temperature, your metabolic rate will increase thus resulting in weight loss.

It is VERY important, however, to be sure to drink PLENTY of water before and after sauna use. Plus, I would not recommend shower before sauna. In fact, I recommend just the opposite: shower AFTER sauna: and use loofa. That way you can wash away all of the sweat and toxins resting on your hot, sweaty skin.

Enjoy the relaxing heat of the sauna.

 

[faidra]

2. raising the core metabolic temperature. It is debated as to whether the sauna has weight loss effects, but I believe that it does. When you raise your core body temperature, your metabolic rate will increase thus resulting in weight loss.

If sauna had weight loss effects, Finns wouldn't be in the top 5 of the fattest people in the world... Of course you might weigh less after going to the sauna, since by sweating you lose some water. But when it comes to fat, I don't believe there's any significant change in your body fat whether you go to the sauna or not. Think about it: you sit in the sauna for 10-15 minutes, maybe your body temperature goes up a little bit, but how much change does it make? Actually, when you go to the sauna, your body temperature rises only for 3-5 minutes and then drops back to normal (this is when you start sweating). So for weight loss I would recommend a diet and hard workout

Here's some information about sauna and weight loss.

Plus, I would not recommend shower before sauna. In fact, I recommend just the opposite: shower AFTER sauna: and use loofa. That way you can wash away all of the sweat and toxins resting on your hot, sweaty skin.

I don't know about the rest of the world, but in Finland sauna has always been a place where you get clean. Finns respect sauna in a way, I don't really know how to explain it. Anyway, you should shower before sauna, always. It helps keeping the sauna clean, and also makes sitting there much nicer since your body and hair are wet already (the warmth and sweating might feel a little funny if you go there without showering). Afterwards you might want to take a cool shower and drink some water, this completes the relaxation

 

[Kroliczek]

If sauna had weight loss effects, Finns wouldn't be in the top 5 of the fattest people in the world... Of course you might weigh less after going to the sauna, since by sweating you lose some water. But when it comes to fat, I don't believe there's any significant change in your body fat whether you go to the sauna or not. Think about it: you sit in the sauna for 10-15 minutes, maybe your body temperature goes up a little bit, but how much change does it make? Actually, when you go to the sauna, your body temperature rises only for 3-5 minutes and then drops back to normal (this is when you start sweating). So for weight loss I would recommend a diet and hard workout

Here's some information about sauna and weight loss.



I don't know about the rest of the world, but in Finland sauna has always been a place where you get clean. Finns respect sauna in a way, I don't really know how to explain it. Anyway, you should shower before sauna, always. It helps keeping the sauna clean, and also makes sitting there much nicer since your body and hair are wet already (the warmth and sweating might feel a little funny if you go there without showering). Afterwards you might want to take a cool shower and drink some water, this completes the relaxation

My post is the culmination of the research that I have done regarding sauna.

If you would like more information as to the proven benefits of sauna : including weight loss, skin detox and relaxation, you can visit the website: www.sunlightsaunas.com.

It IS recommended to shower after the sauna: ABSOLUTELY.

It is just like the debate about whether to use the sauna before or after your workout. There are many opinions advocating both sides of the argument.

Furthermore, there is no doubt that the key to health well being is a combination of proper diet and exercise. In no way should someone infer from my post that I was implying that the sauna should be used as a sole method of weight loss. lol.

PLP to answer your question, sauna is an excellent addition to your workout program. You will benefit from skin detox, weight loss (again, so I am not misunderstood: the effects of this are minimal if that: I think you understand the importance of diet and exercise), and a sense of overall well-being , including relaxation.

PLP, if you would like more information regarding the sauna (as I have one in my club), just pm me and I will send you some of the medical studies from which I base my assertions!

Good luck!

 

[Sassy69]

Saunas have always been a great way to 'purge' the pores and relax. I'm also from the northern climes but I have never understood the rather masochistic practice of sitting in a sauna on a cold winter night and then jumping in a snow bank. But I digress...

 

[superqt4u2nv]

Daisy when the hell is it ever really cold in Vegas?