Approved Log SARMS Testolone RAD140 LOG

[Ulter]

watching your log

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

rad140 25mgs made me hella strong with tren

 

[Vadim Fedorov]

great updates i want to see pics

 

[2Thick]

can you post an updated picture please?

 

[e2]

g2g log lets see new pics

 

[dylangemelli]

great job bro

 

[SteveMobsterG]

I have around 3000mg fish oil daily

 

[25homes]

Tuesday 5/16

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Chest) - cable crossbody press 3x10, dumbbell bench press 4x10, incline bench press 3x10, weighted dips 4x10, pec deck, cable fly low 3x10, hammer strength incline 3x10, y incline raises 3x10, chest pulldowns 3x10, push ups 4x20, Broomstick twist 3x20, cable oblique twists 3x12, seated knee tucks 3x25, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill


Ham and cheese sandwich

Protein shake

Surimi

Fajita steak strips

Handful of honey roasted almonds

Banana

Greek yogurt

Fajita steak and chicken strips

Protein Bar
——————————————————————
Wednesday 5/17

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Reverse grip lat pulldowns 3x10, back extensions 4x12, reverse fly 3x10, shoulder shrugs 3x10, single arm cable row 3x10, cable trap raises 3x10, face pulls 4x10, single arm lat pulldowns 3x10, wide grip cable row 3x10, dumbbell trap raises 3x10, pull ups 3x10, Cable crunches 3x20, side bends 3x12, landmine Russian twist 3x20, cable twist 3x12, seated knee tucks 3x25
5 Protein pancakes

Burger patty with mushrooms

Burger patty

Cereal with 1%milk and a scoop of protein powder

Chicken strips grilled
——————————————————

Thursday 5/18

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Shoulders/Arms) - Cable lat raises 4x12, behind back barbell forearm curls 4x15, tricep cable extensions 3x12, spider curls 3x10, hammer strength shoulder press 3x10, one hand dumbbell preacher curls 3x10, dumbbell hammer forearm 3x10, overhead cable rope extensions 3x10, landmine forearm curls 3x10, skull crushers 3x10, front shoulder raises 3x10, tricep kickbacks 3x10, wide grip curls 3x10, rope cable curls 2x10, cable forearm extensions 3x10, dumbbell overhand wrist curls 3x10, Seated knee tuck 4x25, landmine Russian twist 5x20, ab machine weighted crunches 3x12, ab wheel rollouts 5x25
Cardio - 20 minutes treadmill

5 protein pancakes

Fajita steak strips

Seasoned beef roast

Banana and Apple

Beef Roast

——————————————————
Friday 5/19

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Leg Day) - Leg press 3x10, calf raises 6x15, leg extension 3x10, barbell glute extensions 4x10, hack squat 3x10, lying leg curls 3x10, hip adduction 3x12, hip abduction 3x12, weighted lunges 3x20, glute kickback 3x10, deadlifts 3x12, Ab machine 3x15, seated knee tuck 3x20, landmine Russian twist 3x20
Cardio - 20 minutes treadmill

3 fried eggs

Protein bar

Beef roast

Chicken and steak bowl with brown rice



——————————————————



Saturday 5/20

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training - Rest day

2 Bacon strips and sausage patty

6 protein pancakes

Brown rice bowl with steak, chicken cheese

Protein bar
——————————————————

Sunday 5/21

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

4 protein pancakes

chicken and steak over brown rice

3 protein pancakes

Teriyaki chicken

Apple

————————————————————

Monday 5/22

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Training (Chest) - Dumbbell flat press 4x10, pec deck, x cable fly 3x10, incline bench press 3x10, jackhammer push downs 3x10, weighted dips 4x10, decline bench press 3x10, incline y raises 3x10, chest pulldowns 3x10, cable fly low 3x10, cable crossbody press 3x10, smith machine d handle close parallel press, push ups 4x20, Ab machine 3x15, Swiss ball 3x20, seated knee tuck 3x20, decline sit ups 3x20, ab wheel rollouts 4x25
Cardio - 20 minutes treadmill

2 fried eggs

Protein shake

Beef roast

Banana

Seasoned ground beef

Protein bar

Ribeye steak

Corn on cob

Great update

 

[MasonicBodybuilder]

Glad to see some real results from RAD brother.

 

[ballin2504]

Rad taking over. Love it

 

[Topps_Baseball88]

Rad140 is hands down my favorite sarm I felt super strong utilizing rad140. My lifts always went up week after week.

 

[82jdub]

Tuesday 5/23
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill

Ham and cheese omelette

Protein shake

Banana

Blueberries

Fajita steak strips

Protein Bar

Ribeye steak

5 Protein pancakes

Fajita steak strips



————————
Wednesday 5/24

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15

Cardio - 20 minutes treadmill
Ham and cheese omelette

Small piece of ribeye steak

Greek yogurt

Air fried pork chops

Green beans

———————————

Thursday 5/25
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15

Cardio - 20 minutes treadmill

Ham and cheese omelette

5 Protein pancakes

Fajita strips

Air fried Balsamic chicken, fried rice

——————————————————

Friday 5/26
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette

5 Protein pancakes

Balsamic chicken and rice

Fajita steak strips

2 protein pancakes



——————————————————



Saturday 5/27

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes

Pulled pork sandwich

Pulled pork

Piece of birthday cake

Cheeseburger

French fries

Greek yogurt



——————————————————

Sunday 5/28
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

175 mg Test Cyp

Melanotan 350 mcg

Training - Rest Day

4 protein pancakes

Ham and cheese omelette

Protein bar

Apple

2 sausage patties

Balsamic chicken air fried



——————————————————



Monday 5/29



Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill
5 Protein pancakes

Fajita steak strips

Greek yogurt

Ground beef with taco seasoning

Ground beef with taco seasoning

Protein bar

Chicken oven baked

2 tablespoons of mashed potatoes

2 protein pancakes

 

[the_alcatraz]

Tuesday 5/23
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill

Ham and cheese omelette

Protein shake

Banana

Blueberries

Fajita steak strips

Protein Bar

Ribeye steak

5 Protein pancakes

Fajita steak strips



————————
Wednesday 5/24

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15

Cardio - 20 minutes treadmill
Ham and cheese omelette

Small piece of ribeye steak

Greek yogurt

Air fried pork chops

Green beans

———————————

Thursday 5/25
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15

Cardio - 20 minutes treadmill

Ham and cheese omelette

5 Protein pancakes

Fajita strips

Air fried Balsamic chicken, fried rice

——————————————————

Friday 5/26
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette

5 Protein pancakes

Balsamic chicken and rice

Fajita steak strips

2 protein pancakes



——————————————————



Saturday 5/27

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes

Pulled pork sandwich

Pulled pork

Piece of birthday cake

Cheeseburger

French fries

Greek yogurt



——————————————————

Sunday 5/28
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

175 mg Test Cyp

Melanotan 350 mcg

Training - Rest Day

4 protein pancakes

Ham and cheese omelette

Protein bar

Apple

2 sausage patties

Balsamic chicken air fried



——————————————————



Monday 5/29



Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill
5 Protein pancakes

Fajita steak strips

Greek yogurt

Ground beef with taco seasoning

Ground beef with taco seasoning

Protein bar

Chicken oven baked

2 tablespoons of mashed potatoes

2 protein pancakes

@82jdub 2 tablespoons of mashed potatoes? seems like you not here or there better replace it with something you can get volume with right

which protein bars you eating?

 

[stevesmi]

ribeye steak sounds good. make sure you keep that bone for broth

 

[BodyMonster34]

bro yo sound like a redneck too. pulled pork ?

 

[ceo]

bros keep that protein high

 

[ROIDDERS]

following this log

 

[Quadsweep]

sarms log is good

 

[Ulter]

what protein is that the bar?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log consider uppping protein?

 

[2Thick]

if you can bump that protein up

 

[SteveMobsterG]

Include the poundages

 

[82jdub]

Cliff builders protein bar or sometimes the pure protein brand.

 

[82jdub]

@82jdub 2 tablespoons of mashed potatoes? seems like you not here or there better replace it with something you can get volume with right

which protein bars you eating?

The small portion of mashed potatoes was just to get my fix. I’ve cut carbs down super low and just wanted to eat some without going overboard

 

[82jdub]

bro yo sound like a redneck too. pulled pork ?

Born and raised in GA so I definitely have country roots, but I’ve also lived in the city in TX and CA so I’d call myself a sophisticated redneck.

 

[25homes]

Tuesday 5/23
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (back) - Single arm row 3x10, face pulls 4x10, reverse grip lat pulldowns 3x10, shrugs 5x10, back extension 4x10, wide grip row 3x10, Single arm cross body lat pulldowns 3x10, hammer strength lat pulldowns 3x10, reverse flys 3x10, pull ups 3x10, Ab machine 3x20, seated knee tucks 3x20, landmine Russian twist 3x24, lying leg raises 3x15, ab rollouts 3x15, ab wheel 5x25
Cardio - 20 minutes treadmill

Ham and cheese omelette

Protein shake

Banana

Blueberries

Fajita steak strips

Protein Bar

Ribeye steak

5 Protein pancakes

Fajita steak strips



————————
Wednesday 5/24

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training (Back) - Single arm cable curls 3x10, forearm cable curl overhand 3x10, cable tricep extension 3x10, cable lat raises 3x10, spider curls 3x10, overhead tricep extensions 3x12, cable forearm pushdown 3x10, skull crushers 3x10, hammer strength shoulder press 3x10, one hand preacher curls 3x10, prone wrist curls 3x10, behind back forearm curls 4x10, shoulder front raises 3x10, cable rope curls 3x10, Cable oblique twists 3x12, seated knee tuck 3x25, cable crunch 3x15, seated broomstick twist 3x30, machine abs 4x15

Cardio - 20 minutes treadmill
Ham and cheese omelette

Small piece of ribeye steak

Greek yogurt

Air fried pork chops

Green beans

———————————

Thursday 5/25
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Seated leg press 4x10, single leg calf raises 4x10, hack squat 3x10, calf raise 3x12, barbell glute bridge 4x12, leg extensions 3x10, weighted walking lunges 3x20, lying leg curls 3x10, hip abduction 3x12, hip adduction 3x12, sissy squats weighted 3x10, deadlift 3x10, Swiss ball crunches 3x24, landmine Russian twist 3x24, seated knee tuck 3x20, ab machine crunch 3x15

Cardio - 20 minutes treadmill

Ham and cheese omelette

5 Protein pancakes

Fajita strips

Air fried Balsamic chicken, fried rice

——————————————————

Friday 5/26
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg

Flat dumbbell bench press 4x10, pec deck 3x10, x fly apart 4x10, incline bench press 3x10, jackhammer press down 4x10, cable flys low 3x10, weighted dips 4x10, y incline raise 3x10, chest pulldowns 3x10, cable crossbody press 3x10, Cable oblique twist 3x12, landmine Russian twist 3x24, seated knee tuck 3x25
Ham and cheese omelette

5 Protein pancakes

Balsamic chicken and rice

Fajita steak strips

2 protein pancakes



——————————————————



Saturday 5/27

20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

Melanotan 350 mcg
Training - Rest Day

Had to leave town for a birthday party and I didn’t have an opportunity to food prep so my food selection was not good
5 Protein pancakes

Pulled pork sandwich

Pulled pork

Piece of birthday cake

Cheeseburger

French fries

Greek yogurt



——————————————————

Sunday 5/28
20mg RAD 140

3D Multi Vitamin X 3

Fish Oil 1200 mg x 2

175 mg Test Cyp

Melanotan 350 mcg

Training - Rest Day

4 protein pancakes

Ham and cheese omelette

Protein bar

Apple

2 sausage patties

Balsamic chicken air fried



——————————————————



Monday 5/29



Training (back) - Lat pulldowns 3x10, seated cable row 3x10, shoulder shrugs 6x15, reverse cable flys 3x10, face pulls 4x10, hammer strength wide row 3x10, hammer strength lat pulldowns 3x10, cable trap raise 3x10, back extensions 4x15, dumbbell trap raises 3x10, pull ups 3x10, Seated knee tuck 3x25, hanging leg raises 3x15, cable oblique twist 3x12, ab machine 3x15, landmine Russian twist 3x24, ab wheel rollouts 5x25

Cardio - 20 minutes treadmill
5 Protein pancakes

Fajita steak strips

Greek yogurt

Ground beef with taco seasoning

Ground beef with taco seasoning

Protein bar

Chicken oven baked

2 tablespoons of mashed potatoes

2 protein pancakes

good update but like to see daily not bunch days pulled together harder to follow and help you when needed imo

 

[Tiger Salman Khan]

Good log updates bro...keep them up.......

 

[ballin2504]

Great update brother

 

[the_alcatraz]

The small portion of mashed potatoes was just to get my fix. I’ve cut carbs down super low and just wanted to eat some without going overboard

@82jdub why not get some grilled veggies better pick imo

 

[Topps_Baseball88]

Good updates

 

[MUSTANG_18]

@82jdub updates on the log?