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Sarm recomendation
- Thread starter Slyderkt
- Start date
LOG APPROVED - PLEASE POST A LOG
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This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
Make sure you buy from approved sources. Consider following cycle:RAD140-25mgs; GW-20mgs; YK11-10mgs
Don't do a bulk if you added too much fat. Do a lean gain
I have done Dylans cycle recommendation it was awesome!
You should put a log up and follow dylan's layout......
Thanks guys for all the advice. I hoping to start in early October.
Side note. My diet is clean. Even during the bulk is was clean. I had a few more chest meals during that time but not many.
I always hear body builder say how hard it is too eat all the time. I got a small taste of it. 4000 calories of clean food is a shit tone of food. I eat 10 lbs of chicken breast per week. Occasional lean burger meat or turkey. Would eat more fish but expensive and harder to prep the way I do it.
Basic day is
Breakfast = 2 serving oatmeal and 4-5 egg whites
2-3 meals 250 g chicken breast, cup of brown rice or cream of wheat, and veggies
Fats. Avacado or almonds
And a protein shake after work out
Desert = chocolate rice cakes with PB fit and natural jelly.
I adjust portions to hit my macros.
Sounds boring but it is simple.
Simple is easier to stick with.
Side note. My diet is clean. Even during the bulk is was clean. I had a few more chest meals during that time but not many.
I always hear body builder say how hard it is too eat all the time. I got a small taste of it. 4000 calories of clean food is a shit tone of food. I eat 10 lbs of chicken breast per week. Occasional lean burger meat or turkey. Would eat more fish but expensive and harder to prep the way I do it.
Basic day is
Breakfast = 2 serving oatmeal and 4-5 egg whites
2-3 meals 250 g chicken breast, cup of brown rice or cream of wheat, and veggies
Fats. Avacado or almonds
And a protein shake after work out
Desert = chocolate rice cakes with PB fit and natural jelly.
I adjust portions to hit my macros.
Sounds boring but it is simple.
Simple is easier to stick with.
besides cutting out deserts you need to work on your diet
we need you to start your LOG journal and go from there
Interesting that you say I need to work on my diet. I am not arguing just wondering why you say that.
When I say desert I am referring to when I need something sweet. Even then it’s a rice cake with PB fit and a natural jelly. Much better than cake, cookie, ice cream etc…
I don’t mind starting a food log. I have done many cycle logs and understand that pretty well.
What info would y’all consider a good food log. I am always up to receive criticism, accept others opinion, better my self and help others along the way.
When I say desert I am referring to when I need something sweet. Even then it’s a rice cake with PB fit and a natural jelly. Much better than cake, cookie, ice cream etc…
I don’t mind starting a food log. I have done many cycle logs and understand that pretty well.
What info would y’all consider a good food log. I am always up to receive criticism, accept others opinion, better my self and help others along the way.
