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s23 vs. YK11 for strength?

Ikaoek

New member
If you had to choose between s23 and yk11 which would you choose if you wanted to increase strength?
I’m 25 years old
5’6’’ and 185
I am currently benching around 280, want to get to 300+
 
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If you had to choose between s23 and yk11 which would you choose if you wanted to increase strength?
I’m 25 years old
5’6’’ and 185
I am currently benching around 280, want to get to 300+

i never use s23 period

yk11 and rad if you want to get strong is better
 
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