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RussianBro is getting juicy!

R

RussianBro

New member
What's going on, my brothers...
Some of you are aware I've had some crazy crap happenning to me last fall when I found out that my wife was cheating. Well, in two weeks I lost 20 lbs and went down to 167... Thank you for all your support and advice... I got divorced... Life is GOOD!!! I've dated about 20 girls since New Years...
Hell yeah!
Well, I am doing Fina at 75 ed and Deca (yellow caps) at 400 a week and dbol was for first four weeks at 40 mgs a day...
Eat like a mofo, lots of Kippered Snacks (damn it, they have 18 g's of protein and cost 78 cents at Wal-Mart! and cans are small!)
But trying to keep my diet clean...
I am back at 183, bf is about 5%... Life is GOOD!!!
Here are the updated pics. Sorry didn't show my ass here too often in the past. Don't want to make excuses out of this divorce thing, but it was hard. Thanks to all my Russian brothers, who are all over the place, for their support and help. I keep you in my prayers all the time...

So, here I am:
http://www.villagephotos.com/pubbrowse.asp?selected=327591
 
by the way:
the photos were poorly done on my webcam while using one hand for taking pics... It was my day off from gym...
 
Hey, privet. You look much thicker than last year's photos. Is this post cycle, or oyu are still on it?
 
oh shit, U look awesome!!!. Great Job!!
how the hell were u able to bring ur b/f so low?????
like deepzenpill u got great vascularity, the veins are popping everywhere
 
RussianBro said:
What's going on, my brothers...
Some of you are aware I've had some crazy crap happenning to me last fall when I found out that my wife was cheating. Well, in two weeks I lost 20 lbs and went down to 167... Thank you for all your support and advice... I got divorced... Life is GOOD!!! I've dated about 20 girls since New Years...
Hell yeah!
Well, I am doing Fina at 75 ed and Deca (yellow caps) at 400 a week and dbol was for first four weeks at 40 mgs a day...
Eat like a mofo, lots of Kippered Snacks (damn it, they have 18 g's of protein and cost 78 cents at Wal-Mart! and cans are small!)
But trying to keep my diet clean...
I am back at 183, bf is about 5%... Life is GOOD!!!
Here are the updated pics. Sorry didn't show my ass here too often in the past. Don't want to make excuses out of this divorce thing, but it was hard. Thanks to all my Russian brothers, who are all over the place, for their support and help. I keep you in my prayers all the time...

So, here I am:
http://www.villagephotos.com/pubbrowse.asp?selected=327591
Click to expand...


Looking good bro, sorry to hear about your wife...........where are you from originally? I moved from Moscow about 11 years ago
 
I try to eat lots of sea food (expensive though) and fish...
I'm from Vladivostok. About six years ago. Now I don't even have any family in States. Don't even care if I have to go any place to live. But I do have to get out of this hole where I am at now... cowboy country is good, but getting sick of it now...:D
If that crap with divorce and depression wouldn't have happened I would have been at my goal by now at 195-200, but I have time, will get there soon... Wanna keep my bf down too...
 
RussianBro said:
I try to eat lots of sea food (expensive though) and fish...
I'm from Vladivostok. About six years ago. Now I don't even have any family in States. Don't even care if I have to go any place to live. But I do have to get out of this hole where I am at now... cowboy country is good, but getting sick of it now...:D
If that crap with divorce and depression wouldn't have happened I would have been at my goal by now at 195-200, but I have time, will get there soon... Wanna keep my bf down too...
Click to expand...

keep focust on your training bro and you will get there.......and before you know it you will forget about the cheating ho
 
serapio said:
cut off that bitch's nipples out!
Click to expand...

I think I misunderstood something... I have NEVER had problems with sides (exept when I overabused prohormones a while ago)... No matter how much I run (ran up to 1.5 gs of test a week)... Genetics, my friend...
For your satisfaction I can take a full pic of my nips...
I don't even run L-dex from Huck's guy much anymore. Don't have a need for it... Proud of it...
So, shut the hell up...
 
RussianBro said:


I think I misunderstood something... I have NEVER had problems with sides (exept when I overabused prohormones a while ago)... No matter how much I run (ran up to 1.5 gs of test a week)... Genetics, my friend...
For your satisfaction I can take a full pic of my nips...
I don't even run L-dex from Huck's guy much anymore. Don't have a need for it... Proud of it...
So, shut the hell up...
Click to expand...

i beleave he was suggesting that you cut off your ex-wife's nipples for cheating
 
serge said:


i beleave he was suggesting that you cut off your ex-wife's nipples for cheating
Click to expand...

Awhhhhhhh.... shit... I thought he was suggesting my nips... :D

Yeah, I was giving a thought of cutting off some stuff of hers...:D
I definitely will cut off some body part of that mother f..ker if I bump into him somewhere... Nips will be cut off as well...

Serge, ti sam-to shas na kurse?
 
Are you from Russia? I was there for a month last year. Awesome freaking place. Loved it. I just recently started getting into gear, and wish I had looked around to get some while I was there.
 
how do you get vascularity like that! freaking crazy!
 
genarr4 said:
Looking very hard bro. Keep up the good work.
Click to expand...


Thank you, sir... good to see ya...

Andy, what the hell! Haven't seen you for a long time now... I tried to reach my friend, but all with no results. Now it makes sense whas up... He was a one of the coolest and fastest bros I worked with... Damn... Too sad...

Well, with kippered snacks... There is herrin (fish) in there... Little freaking can (2 X 4 inches maybe), but PACKED with protein... Hell yeah... Two slices of dark bread (10 gs of protein) plus one little can of snack (18 gs of protein) gives 28 gs of protein for the cost of around 98 cents... Can't beat that... And it's in oil, very healthy. When I discovered that at Wal Mart by accident, I bought a damn BOX of it... Just quick snacks during the day - 5 snacks (almost 5 bux at cost) gives 140 gs a day! F..k yeah!

Serge is right about genetics... It took me a good cycle to find out that everything is cool with not using l-dex...

Papucho, you know, man, I don't know I might show up one day over there... Have no family in states anymore... just can go where ever I want and do whatever the heck I want... Thought of going to Airforce though as an officer... but we will see...

:D
 
pics look great man.. question...

did you diet down to get that low bodyfat.. or are you just genetically like that?
 
I think genetics are big part of this whole picture, I think... But truth is on cycles I don't eat much of crap food, but low carb, high protein foods (for example, kippered snack that I talk so much about doesn't contain any carbs, none, but 18 gs of protein)...
Off cycles I eat everything that doesn't move or used to moved... And don't gain much at all, at least my bf stays down...
But I'm quite religious about food on cycle... And lots of water... I mostly drink bag (lipton) tea - couple of gallons a day...
 
cool, anyway you look great.. good work :) sorry about the situation you had with now ex-wife.. seems good your putting some weight back on now ;).
 
variation said:
cool, anyway you look great.. good work :) sorry about the situation you had with now ex-wife.. seems good your putting some weight back on now ;).
Click to expand...

Yeah, screw her... I want to get to my goal I had last fall... To 190-195 solid...
by the way...
I'm going to Canada this weekend to Alberta to have fun... God, Canadians, you are blessed with beatiful looking women!!! I mean, I'm not shitting you... Girls are gorgeous!!! What the hell are you feeding them? Tits, long legs, cute butts, you name it... Watch out, Canada, I'm coming!!!
 
Russian- You did the same thing with last year's cycle too... turned a mass cycle into a hardening cycle. Fuck Bro... it wouldn't matter what I use with it... Deca gives me a big swollen pumpkin head! I could never look hard like that with Deca. Good job Russian... you look great! Hard as NAILS.

There're a few things that stand out from Russian's cycle last summer... one of those things in particular was his diet. Very clean with LOTS of protein and calories.

Russian- post up you diet from both cycles Bro.
 
Russian - You are bulking while trying to stay lean? My goals exactly.....would you do me a favor a post your daily meal plan? Much appreciated......also, how tall are you?
 
SCOTTY-TWO-HOTTY said:


Russian- post up you diet from both cycles Bro.
Click to expand...

Ok, I'll do it today when come back from work... Promise... It's nothing too fancy... I don't have too much money to spend on fancy stuff... So, it's gonna be plain and simple...
 
I am wondering the same thing??

Looking good bro and sorry to hear about your wife. I as well have been gone for a little while but am slowly coming back into posting more!!
 
Sorry to hear bro, Same type shit happened to me, I was sick with it for about a year. I got over it, but felt much better when I beat that P&$$Y's ass, in front of my ex. The best was she was mad at me for it, but I think it turned her on, cause she start callin' me and wantin' to apologize and shit. I should have hit it once more now that I think of it, then played her but Fuck it. I did the math and its simple algebra, 1 Beating = Total Satisfaction
 
Looking much bigger than last year bro, Im taking a few pics myself soon ill post them in a week or two.
 
Wife cheating

Russian

this is my first post. I have only read posts but had to say good job on not letting you ex-wife get you outa the game, looking good. P.S I can understand because I'm getting a ugly (very ugly) devorce myself and It sucks.

Keep up the good work DavidM:mad:
 
quote:
--------------------------------------------------------------------------------
Originally posted by Lestat
how do you get vascularity like that! freaking crazy!
--------------------------------------------------------------------------------



russian genetics
Click to expand...

F yeah, i am vascular as hell too. I started of vascular as hell now towards the end of my sust 500 ever 4-5 days/deca 250 every 4-5 days cycle i am even more vascular. AND now bloating or anything went from between 155-160 to between 180-185 not sure exact weight diffrent scales at the gym show slightly diffrent weight.

Thinking about a little fina/test/eq cycle for my second cycle. I wanna hit around 210.

Ohh and right now at 5'8" i look pretty big at 180 but i can't wait to break 200 and i hope to keep my bf% around 5-6 when i break 200.
 
Last edited:
Awesome work my brother. It is good you have a strong will, and got out of such a negative situation, and now you are moving forward with life.

LMAO@ Serges Russian Genetic comment. When someone asked me how I got so big at a young age, I tell them it's the Russian genetics. I leave out the vial of test in my closet, and all the food i eat. :P
 
My friends,
thank you for your comments... and support... especially with that divorce bullshit...

As I promised, I posted thread on Diet board with my last four weeks of diet.
Here is the link:

http://boards.elitefitness.com/forum/showthread.php?threadid=245483
I started my cycle with 170 (I lost a lot due to depression during first two weeks of divorce), now up in four weeks at 183-185. No bloat, no sides (have some acne though, those little fu..rs will pop up you give them a chance).

It is a very simple, no sweat diet. And works out to be in the ball park of 25-30 bux a week... I am on the budget and finally figured out good food that is easy on my pocket (my new truck payments are different story :)
I end up purchasing Pro-Rated protein powder from allsportsnutrition.com where 10 lbs of good (hell yeah) protein powder was 38 bux.
Genetics are part of it, but not everything... I remember eating a bunch of crap food (pizzas, big max) on one of my cycles and my bf was around 8-9%. Now it is 5. So, go figure if this diet works for me or not... I think it does...
 
I seriously am thankful that I am Russian. I have good height, able to add muscle easily, etc.

Still though, I've yet to go there. My grandparents came here for hope of a better life. Things weren't too good there at the time. One day I will be there though, one day :)
 
one more bump for genetics. I gained 30lbs on my first cycle no water weight vascular as hell skin nice and tight. Before the cycle i was still putting on mass pretty good and had low bf% my whole life. As for the height comment i am only 5'8" i wouldn't mind another 2 inches. Russian genes are the shit :D
 
C3bodybuilding said:
I seriously am thankful that I am Russian. I have good height, able to add muscle easily, etc.

Still though, I've yet to go there. My grandparents came here for hope of a better life. Things weren't too good there at the time. One day I will be there though, one day :)
Click to expand...

If you got $$$ its much more fun there then here
 
RussianBro said:



Damn, bro, that is SO TRUE!!!
Click to expand...

same can be said about most of the europe, women are much hotter (for the most part), nightlife is much much wilder, plust people as a whole are much more open and friendly
 
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