Running

[OMEGA]

Tats advice on Length of Runs is so spot on

 

[trex74]

I love running, but I get really bad shin splints that last forever, so i can't do it often. I stick to the elliptical and bikes

 

[OMEGA]

you have to keep running till shin spits go away

it may take MONTHS

 

[trex74]

you have to keep running till shin spits go away

it may take MONTHS

uh uh no way not doin it

 

[OMEGA]

I did lol

took 6 months

 

[musclemom]

I use eliptical machines, low/no impact is my way to go, not so fond of treadmills due to past calves injury....

+1 for some reason even walking on a treadmill tore my knees, ankles and feet up.

Running is out of the question when you have spine problems, too.

 

[trex74]

I did lol

took 6 months

and they really went away for good?
i have flat feet and get them almost every time I run or even walk fast-ouch...

 

[musclemom]

and they really went away for good?
i have flat feet and get them almost every time I run or even walk fast-ouch...

You should see a podiatrist and get orthotics for your shoes.

 

[trex74]

You should see a podiatrist and get orthotics for your shoes.

http://www.orthofeet.com/images/Photos-550/517-550.jpg

 

[musclemom]

http://www.orthofeet.com/images/Photos-550/517-550.jpg

Naaaaa,

Something you can wear in regular shoes. Flat feet aren't fun.