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running personal record

  • Thread starter Thread starter nclifter6feet6
  • Start date Start date
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nclifter6feet6

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i dont know how much you guys on the training board are in to cardio or running, in my opinion its essential...but anyways i did 4 miles in 28 minites flat im very happy i hope to get it down to 24 minites before december. i did this today at bodyweight of 238. id be interested in hearing other peoples times
 
nclifter6feet6 said:
i dont know how much you guys on the training board are in to cardio or running, in my opinion its essential...but anyways i did 4 miles in 28 minites flat im very happy i hope to get it down to 24 minites before december. i did this today at bodyweight of 238. id be interested in hearing other peoples times
Click to expand...

Very cool, bro. I just did 2 miles in 12 minutes for the first time... nowhere near a world record... but I was happy with it. (After 2 miles, though, I was spent... wouldn't have come close to your 28 minute time for 4.)

I run with my dog and it was the first time he pooped out before I did.
 
i did 3 miles for 22 1/2 minutes before, but i was spent too. Now i cant run, because my knee is fucked. I miss it alot :(
 
my pr in the 5k is 20:43, and I ran a 4 miler last year and got 29:29, my pr in the 800 is 2:33 and in the mile it is 5:43
 
nclifter6feet6 said:
i dont know how much you guys on the training board are in to cardio or running, in my opinion its essential...but anyways i did 4 miles in 28 minites flat im very happy i hope to get it down to 24 minites before december. i did this today at bodyweight of 238. id be interested in hearing other peoples times
Click to expand...

My 5K pr is 18,25
I´m 1m73 and 69 kg and i train hard
I foud iour time very impressive for your weight - congratulations
 
can anybody on here run a 7-8 minute mile and bench 400 and squat 600?

my primary interest is powerlifting but I must do some jogging/cardio cuz if I dont my nasty little heart palpatation problem recurs: sorry, but I dont feel sled dragging for 10 minutes a day would be as helpful. the heart just feels healthier while on a jogging program.
 
rebelflagkisser said:
can anybody on here run a 7-8 minute mile and bench 400 and squat 600?

my primary interest is powerlifting but I must do some jogging/cardio cuz if I dont my nasty little heart palpatation problem recurs: sorry, but I dont feel sled dragging for 10 minutes a day would be as helpful. the heart just feels healthier while on a jogging program.
Click to expand...

ANYBODY here who can bench 400 and squat 600 can run a 7-8 minute mile. 8 minutes is a long time for a mile.

If you asked about a 5 minute mile... that would get tough.
 
running is something that your body doesnt take long to adapt to. u can get faster and faster everyweek easily. ive notice alot more devolpment in my middle quads and calves and hamstrings with running/jogging
 
i love running!

and it really does help shape your legs. although i go to the track and run sprints...not too fond of long distance.

my record was 27 sec in the 200 in high scool. only happened once. generally i ran it about 30/31. also did triple jump for those track stars out there! that helps tone up the legs as well!!!
 
i definlty agree ashe. running combined with weight training gives your legs a cut and shapely legs
 
awesome job on the run, that is one quick pace, especially for your size. i ran alot of track in high school and here are some of my pr's:

40yd - 4.58s
200m - 25.7s
400m - 57.4s (this is easily the most difficult race imo)
800m - 2:12

since high school (5yrs ago) i've gained ~20lbs so i highly doubt that i'm that fast at all but it was a fun time.

i never really attempted any longer distances but those are some impressive times that you've got there.
 
SofaGeorge said:


ANYBODY here who can bench 400 and squat 600 can run a 7-8 minute mile. 8 minutes is a long time for a mile.

If you asked about a 5 minute mile... that would get tough.
Click to expand...


I'll rephrase: can anyone here bench 5 and squat 7 and run 2 miles in 15 minutes?
 
Optimus B said:

400m - 57.4s (this is easily the most difficult race imo)
Click to expand...

u r right! that is by far the most difficult race out there. sprinting the entire time. i hated doing those during practice. i think i died several times....:)
 
ashe said:


u r right! that is by far the most difficult race out there. sprinting the entire time. i hated doing those during practice. i think i died several times....:)
Click to expand...

when i first started doing these (400s), i was so naive as to think that i could just sprint the whole thing and be ok. boy was i wrong! never have i been so sore and nauseous at the same time!!
 
optimus

Optimus if your 40yd is a 4.59 then why is your 200 in the 25's. I ran a 4.7 and a 23.0 200 and a 49.8 in the 400. I used to run the 400 hurdles in college
 
Re: optimus

madrid said:
Optimus if your 40yd is a 4.59 then why is your 200 in the 25's. I ran a 4.7 and a 23.0 200 and a 49.8 in the 400. I used to run the 400 hurdles in college
Click to expand...

I'm guessing it has to do with my shitty stride length (i'm 5'8") and that my speed will tap out quicker due to increased stride frequency. my endurance is simply not there, even in the "short" races like the 200 and 400.
 
holy shit today i shaved a minite and a half off my time from last week. i did the stairclimber 2 days in a row i was really pushing it too the max too, then i took 2 days off from cardio then today i got my 4 mile in 26 minites 30 seconds :)
 
I've always been a naturally good sprinter/runner-was 'invited' to join track in high school but didn't. I bet a friend of mine in college once over beers that I could lap him in a mile run around the track-I hadn't run in a couple years with the exception of playing basketball. An hour later, I lost the bet but ended up doing a 4:42 in Byrd Stadium.
I have over 50 lbs of muscle since then, so I think I'd kill to eventually have below 6:00 mile if I started running again.

NC-damn good times! Try some sprints for time also...the explosiveness will help you in your lifts
 
nclifter6feet6 said:
i dont know how much you guys on the training board are in to cardio or running, in my opinion its essential...but anyways i did 4 miles in 28 minites flat im very happy i hope to get it down to 24 minites before december. i did this today at bodyweight of 238. id be interested in hearing other peoples times
Click to expand...

I am into it quite a bit. 4 in 28? That is impressive, holding a 7 min mile pace for 4 miles at your weight. The best I can do 4 miles right now at 6ft 208 is about 30, 31 min, and I run quite a bit.
 
Re: Re: running personal record

ttlpkg said:


I am into it quite a bit. 4 in 28? That is impressive, holding a 7 min mile pace for 4 miles at your weight. The best I can do 4 miles right now at 6ft 208 is about 30, 31 min, and I run quite a bit.
Click to expand...

dude you didnt see my last post i got new personal record in th 4 miles in 26:30 seconds this weekend. but yesterday was a weak ass run i got 4 miles in 28:10. when u run against someone thats a light weight and runs fast you run alot harder. i run against my friend thats about 5'10 and 145.
 
i do alot of heavy squats on the weekends and legpresses, when u combine it with running maaaaaan does it look and feel good
 
About halfway through the race, someone stepped on my shoe, and it fell off, I decided, since this is the last race of the season, that I wasn't going to go back and get it, so I ran the last 1.5 miles with only one shoe on, and got a huge PR, although my foot hurts a little today (there was some gravel on the course :dodgy: )
 
well if you wasnt to talk about really good times, a 4x800 relay team from my school ran a 7:54, IMO that is incredible
 
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