Running or bike?

[MonStar1023]

Yeah I defintely agree though that high-intensity works a lot better when it comes to melting away bodyfat.

 

[Advaik]

Thanks for the information guys. I think by the reponses that I'll stick with running but up the intensity, I am young so my joints are in good shape still, plus it seems to really burn my calves which and makes them grow better than working out with weights.

 

[mdd]

bike puts less stress on the body, but its boring as hell!