J jboicuba New member Apr 4, 2018 #1 Do you guys use this for cardio? What do you think is a good amount of time to row continuously for? 30 mins?
Do you guys use this for cardio? What do you think is a good amount of time to row continuously for? 30 mins?
stevesmi Elite Moderator Head Moderator Apr 6, 2018 #2 fantastic way to burn calories yes.. but why use the boring machine at the gym? why don't you go rent a kayak and row up river? get outdoors and you won't even notice you are exercising.
fantastic way to burn calories yes.. but why use the boring machine at the gym? why don't you go rent a kayak and row up river? get outdoors and you won't even notice you are exercising.
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