routine question...?

[cozmokramer]

I hear so many things but what is best....

chest and tris
back and bis
shoulder and legs

OR

check and back
bis and tris
shoulders and legs


is there an advantage to combining tris and bis together?

 

[The mann]

i do bi/tri on seperate day and it works very well for me.but like with legs,i noticed improvement when i split them up and do quads one day and hams on another day.just my .02.......