Ronnie Coleman workout video check it out

[Frackal]

I read a while ago in MM2k that a lot of these pictures and videos are shot with fake weights. That some of the plates are made of wood and are used just for show. Now based on SOME of the pictures and videos i have seen, it seem believable.

Well if they were fake weights, they were fakes that weighed about 45 lbs a piece...that fucking bar was bending like a mofo...

 

[Audio8]

I read a while ago in MM2k that a lot of these pictures and videos are shot with fake weights. That some of the plates are made of wood and are used just for show. Now based on SOME of the pictures and videos i have seen, it seem believable.

This same thing was mentioned on an older thread about this clip...lol

 

[chesty]

Those weights are not fake unless the bar was made of plastic. I can believe it. I know guys that squat with well over 700 pounds that play football, and I have done military press with 315 before. Deads actually were not that impressive unless they were 100 pund plates. But that is still one big ass mother fucker.

And I could still out walk him if he wanted to fight.