Ronnie Coleman heavy weight training

[Kaiao]

I’ve been hitting the gym for the past two years and I’m 24 years old. I did not have a weight training facility in high school or college as I went to a small school and we didn’t have those facilities.
I did do a lot of swimming and played baseball though.
Question is about the Ronnie Coleman style of heavyweight training. Is this something that I should get into or should I start with a different program since I’m pretty new to this

 

[MUSTANG_18]

I’ve been hitting the gym for the past two years and I’m 24 years old. I did not have a weight training facility in high school or college as I went to a small school and we didn’t have those facilities.
I did do a lot of swimming and played baseball though.
Question is about the Ronnie Coleman style of heavyweight training. Is this something that I should get into or should I start with a different program since I’m pretty new to this

i wouldnt train like ronnie unless you want to get injuries imo

 

[stevesmi]

I would start off with compound lifting the first couple years but do it with proper form

 

[RickRock13]

Lifting heavy the right way is important. Ronnie pushed a lot of limits

 

[SteveMobsterG]

How about just start

 

[Quadsweep]

there is no rule to weight training you have to mix things up

 

[BodyMonster34]

bro hit the weight room and put in the hours

 

[JasonPriest]

I would initially start with something like 5x5

 

[wootoom]

eventually you want to switch to split routines

 

[Vadim Fedorov]

I think a three-day split would work just fine for you