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riskybiz007
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Since people have posted what they think works or not, i decided to post what supplements i do think work.
1. creatine (some see results immediately)
2. WPC/Dextrose (post work out 80g dextrose, 50g WPC)
3. Alpha Lipoic Acid (you'll feel immediately as well, it can be used as insulin potentiator, shuttles carbs into muscles, gives you pumps from full muscles at the gym, detoxifies liver and increases glutathione levels.)
4. B-50 twice daily (helps metabolize carbs, proteins, and fats.
5. BCAA's (w/ post workout shake for recovery, or before workout as anticatabolic).
6. Ginger or digestive enzymes (helps you metabolize much more protein than your stomach can)
7. Fiber (essential for detoxification of body and prevention of constipation from increased protein)
8. Selenium 200mcg, Vit.E 400u, Vit.C 1g (daily along w/ multivitamin)
9. Flax Seed Oil (opens receptors, detoxifies, has essential fatty acids, and numerous other things).
10. ZMA or simple zinc/magnesium pill (prevention of zinc depletion after intense workouts which will decrease testosterone levels)
11. N-Acetyl-Cysteine (will increase glutathione levels)
12. Glutamine (helps detoxify liver, adds to hypoglycemia allowing you to digest more protein, increases recovery rate, and is anticatabolic).
13. L-tyrosine can help you before a work out, works better w/ some people though.
14. Prohormones (let me not start a debate, some say they do work some say they don't)
15. Cranberry pills (for kidneys and urinary tract, especially when taking creatine)
16. Milk Thistle Extract (protects your liver from alcohol, prohormones, gear, etc.)
17. Saw Palmetto (for the prostate and releases DHT from scalp to prevent balding, good for after a cycle of either prohormones or roids)
18. ECA or similar stacks (all good to lose weight although controversial to its effects).
19. Multivitamin/mineral (essential)
20. Tribulus (only good if you're old or coming off a cycle)
21. Chrysin (only good after cycle as antiestrogen)
22. CoQ10 (most effective i've felt in boosting immune system).
23. Food and Water (i'm mentioning this b/c i know somebody will if i don't lol).
Unless i've forgotten something... i believe the rest of the stuff is crap or i haven't tried it. All these i've used, most of them i use now and most can be taken year round as i do now. Anything i'm missing here guys that you guys used w/ success???
1. creatine (some see results immediately)
2. WPC/Dextrose (post work out 80g dextrose, 50g WPC)
3. Alpha Lipoic Acid (you'll feel immediately as well, it can be used as insulin potentiator, shuttles carbs into muscles, gives you pumps from full muscles at the gym, detoxifies liver and increases glutathione levels.)
4. B-50 twice daily (helps metabolize carbs, proteins, and fats.
5. BCAA's (w/ post workout shake for recovery, or before workout as anticatabolic).
6. Ginger or digestive enzymes (helps you metabolize much more protein than your stomach can)
7. Fiber (essential for detoxification of body and prevention of constipation from increased protein)
8. Selenium 200mcg, Vit.E 400u, Vit.C 1g (daily along w/ multivitamin)
9. Flax Seed Oil (opens receptors, detoxifies, has essential fatty acids, and numerous other things).
10. ZMA or simple zinc/magnesium pill (prevention of zinc depletion after intense workouts which will decrease testosterone levels)
11. N-Acetyl-Cysteine (will increase glutathione levels)
12. Glutamine (helps detoxify liver, adds to hypoglycemia allowing you to digest more protein, increases recovery rate, and is anticatabolic).
13. L-tyrosine can help you before a work out, works better w/ some people though.
14. Prohormones (let me not start a debate, some say they do work some say they don't)
15. Cranberry pills (for kidneys and urinary tract, especially when taking creatine)
16. Milk Thistle Extract (protects your liver from alcohol, prohormones, gear, etc.)
17. Saw Palmetto (for the prostate and releases DHT from scalp to prevent balding, good for after a cycle of either prohormones or roids)
18. ECA or similar stacks (all good to lose weight although controversial to its effects).
19. Multivitamin/mineral (essential)
20. Tribulus (only good if you're old or coming off a cycle)
21. Chrysin (only good after cycle as antiestrogen)
22. CoQ10 (most effective i've felt in boosting immune system).
23. Food and Water (i'm mentioning this b/c i know somebody will if i don't lol).
Unless i've forgotten something... i believe the rest of the stuff is crap or i haven't tried it. All these i've used, most of them i use now and most can be taken year round as i do now. Anything i'm missing here guys that you guys used w/ success???
