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riding a bike fro fat loss
- Thread starter Andy Mcge
- Start date
you cannot exercise your way out of a bad diet at all
even when i was running 45 miles per week i still ate clean as fuck.
think about it, americans exercise way more than any other country. we all play sports, we have gym memberships, etc yet 50% of us are 30% body fat or more. that isn't from lack of trying, it is diet.. what we eat and also how often we eat
even when i was running 45 miles per week i still ate clean as fuck.
think about it, americans exercise way more than any other country. we all play sports, we have gym memberships, etc yet 50% of us are 30% body fat or more. that isn't from lack of trying, it is diet.. what we eat and also how often we eat
Without knowing how fat, what you weigh, what the diet is like and how much you ride now - you know all the stuff we'd need to be able to reply... who knows.
Eat clean and exercise!
florencenoir
New member
It's not time related is distance and intensity related.
