New posts

Install the app

Install

How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

Rhodiola Rosea for improving endurance performance

Thread starter LifeofaFighter
Start date Oct 8, 2015

LifeofaFighter

New member

Oct 8, 2015

"Acute R. rosea ingestion decreases heart rate response to submaximal exercise and appears to improve endurance exercise performance by decreasing the perception of effort" -Reference >Pub Med
J Strength Cond Res. 2013 Mar;27(3):839-47. doi: 10.1519/JSC.0b013e31825d9799.
The effects of an acute dose of Rhodiola rosea on endurance exercise performance.