Revived bulking diet w/supps - please critique

[Elite_Fry]

7:30AM 3 Arginine & Ornithine Capsules

Meal 1 - 8:00AM
2 Scoops N-Large II w/milk
1 Cup Muesli
100grams fat-free yoghurt
1 AST Multi-Pro 32x Vitamin
(i have the hardest time eating in the morning)

P50 C100 F10

Meal 2 - 10:30AM
3 Large eggs
2 Slices whole meal toast
1 Apple

P26 C35 F15

Meal 3 - 1:00PM (Pre-Workout)
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 Scoop S.A.N. V-12 w/water

P40 C50 F6

Meal 4 - 2:30PM (Post Workout)
1 Scoop Optimum Whey protein w/water
5 Teapsoons maltodextrin
1 large banana
1 Scoop S.A.N. V-12 w/water

P35 C60 F2

4:00PM 3 Arginine & Ornithine Capsules

Meal 5 - 5:30PM
8oz Kangaroo
1 Bowl Pasta
1 Bowl vegitables

P50 C80 F10

Meal 6 - 8:00PM
2 Scoops N-Large II w/milk
1 AST Multi-Pro 32x Vitamin

P35 C50 F5

Meal 7 - 10:30PM
8oz chicken breast
100grams unsalted peanuts
3 ZMAs capsules
1 Teaspoon HFS The Total EFA

P40 C10 F45

11:00PM 3 Arginine & Ornithine Capsules



I'm only estimating the P/C/F but i would suspect it be pretty similar.

Totals: P276 C385 F93 Calories: 3480

Only thing im unsure about is the N-Large IIs, should i keep it just to one in the morning? I havnt got a very biog appitite and i would have troubles getting in a full meal at 8pm

 

[swordfish151]

jesus christ man, you got 4 shakes in there...seems like all your consuming are shakes!!!! I would incorporate more REAL foods in your diet and leave the shakes for Post and maybe before bed if need be..i would switch the shake and your second meal around...do the eggs first...then if you MUST consume a shake..

 

[chewyxrage]

Those n large shakes have a shitload of sugar. Are you an ectomorph?

I'm pretty sure meal #2 has more than 35g carbs, just a comment

 

[Elite_Fry]

jesus christ man, you got 4 shakes in there...seems like all your consuming are shakes!!!! I would incorporate more REAL foods in your diet and leave the shakes for Post and maybe before bed if need be..i would switch the shake and your second meal around...do the eggs first...then if you MUST consume a shake..

they are all only half shakes

 

[Elite_Fry]

Ill change the

Meal 6 - 8:00PM
2 Scoops N-Large II w/milk
1 AST Multi-Pro 32x Vitamin

to

1 Scoop Optimum Whey protein w/milk
1 Cup Oats

so itll cut back on the sugary carbs

 

[Elite_Fry]

Okay here is an update

7:30AM 3 Arginine & Ornithine Capsules

Meal 1 - 8:00AM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
100grams fat-free yoghurt
1 AST Multi-Pro 32x Vitamin
(i have the hardest time eating in the morning)

P50 C100 F10

Meal 2 - 10:30AM
3 Large eggs (changes with either tuna/salmon)
2 Slices whole meal toast
1 Apple

P26 C35 F15

Meal 3 - 1:00PM (Pre-Workout)
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
Bunch of red grapes
1 Scoop S.A.N. V-12 w/water

P40 C50 F6

Meal 4 - 2:30PM (Post Workout)
1 Scoop Optimum Whey protein w/water
5 Teapsoons maltodextrin
1 large banana
1 Scoop S.A.N. V-12 w/water

P35 C60 F2

4:00PM 3 Arginine & Ornithine Capsules

Meal 5 - 5:30PM
8oz Kangaroo
1 Bowl Pasta
1 Bowl vegitables

P50 C80 F10

Meal 6 - 8:00PM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P35 C50 F5

Meal 7 - 10:30PM
8oz chicken breast
100grams unsalted peanuts
3 ZMAs capsules
1 Teaspoon HFS The Total EFA

P40 C10 F45

11:00PM 3 Arginine & Ornithine Capsules

 

[DaMan]

Okay here is an update

7:30AM 3 Arginine & Ornithine Capsules

Meal 1 - 8:00AM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
100grams fat-free yoghurt
1 AST Multi-Pro 32x Vitamin
(i have the hardest time eating in the morning)

P50 C100 F10

Meal 2 - 10:30AM
3 Large eggs (changes with either tuna/salmon)
2 Slices whole meal toast
1 Apple

P26 C35 F15

Meal 3 - 1:00PM (Pre-Workout)
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
Bunch of red grapes
1 Scoop S.A.N. V-12 w/water

P40 C50 F6

Meal 4 - 2:30PM (Post Workout)
1 Scoop Optimum Whey protein w/water
5 Teapsoons maltodextrin
1 large banana
1 Scoop S.A.N. V-12 w/water

P35 C60 F2

4:00PM 3 Arginine & Ornithine Capsules

Meal 5 - 5:30PM
8oz Kangaroo
1 Bowl Pasta
1 Bowl vegitables

P50 C80 F10

Meal 6 - 8:00PM
1 Scoop Optimum Whey protein w/milk
1 Cup Oats
1 AST Multi-Pro 32x Vitamin

P35 C50 F5

Meal 7 - 10:30PM
8oz chicken breast
100grams unsalted peanuts
3 ZMAs capsules
1 Teaspoon HFS The Total EFA

P40 C10 F45

11:00PM 3 Arginine & Ornithine Capsules

Any clue what the glycemic index of muesli is? Sounds like it may be a good carb, but that stuff can get pretty sweet...

Also, what do you weigh?