review my diet

[jb2012ny]

put this diet together for a test e,front load with t-bal, and with anavar and proviron cycle. goals are lean mass and reduce bodyfat. hope to gain around 15lbs. stats 37. 5'-7",170lbs, 15-16 bf. will adjust carbs and calories depending on gains...
P F C CALORIES

4:00am- 2 scoops w2bm 40 8 4 200
1 pack oatmeal 7 29 3 160

6:30- 1.5 cup total whole grain cereal in 4 44 1 200
2 scoops w2bm 40 8 4 200

9:30- 8oz. chicken cutlet 44 0 2 200
1 pack oatmeal 7 29 3 160
12:00 7oz. tuna fish or 39 0 3 180
5oz. chicken in can 22 0 2.5 112
2 slices whole grain bread 10 40 4 200
greek yogurt w/ 1/2 scoop w2bm 28 9 1 150
3:00 protein bar 31 25 10 310
banana 1 27 0 105
GYM
post w/o 2 scoops w2bm 40 8 4 200
1 scoop carb 3 24 2 120
7:00 4oz.lean meat or 23 0 10 180
1 cup liquid egg whites 30 0 0 150
1 whole egg 6 0 4.5 70
sweet potatoes or
2oz. whole grain pasta 7 41 0 200

snack 2oz. dry roasted unsalted peanuts or 16 10 28 340
2tbsp peanut butter 7 6 16 190
9:30 2 scoops need2bulk 27 23 11 286

TOTAL P/367 C/325 F/90 CAL/3,390

 

[Hatcher33]

looks good to me broseph, stay goal oriented and make adjustments every two weeks depending on your results and how you feel.

 

[Ftsk]

put this diet together for a test e,front load with t-bal, and with anavar and proviron cycle. goals are lean mass and reduce bodyfat. hope to gain around 15lbs. stats 37. 5'-7",170lbs, 15-16 bf. will adjust carbs and calories depending on gains...
P F C CALORIES

4:00am- 2 scoops w2bm 40 8 4 200
1 pack oatmeal 7 29 3 160

6:30- 1.5 cup total whole grain cereal in 4 44 1 200
2 scoops w2bm 40 8 4 200

9:30- 8oz. chicken cutlet 44 0 2 200
1 pack oatmeal 7 29 3 160
12:00 7oz. tuna fish or 39 0 3 180
5oz. chicken in can 22 0 2.5 112
2 slices whole grain bread 10 40 4 200
greek yogurt w/ 1/2 scoop w2bm 28 9 1 150
3:00 protein bar 31 25 10 310
banana 1 27 0 105
GYM
post w/o 2 scoops w2bm 40 8 4 200
1 scoop carb 3 24 2 120
7:00 4oz.lean meat or 23 0 10 180
1 cup liquid egg whites 30 0 0 150
1 whole egg 6 0 4.5 70
sweet potatoes or
2oz. whole grain pasta 7 41 0 200

snack 2oz. dry roasted unsalted peanuts or 16 10 28 340
2tbsp peanut butter 7 6 16 190
9:30 2 scoops need2bulk 27 23 11 286

TOTAL P/367 C/325 F/90 CAL/3,390

That amount of protein intake is pointless at your weight, id still say ur under sized as I was the same stats at 16

 

[Blaster22]

That amount of protein intake is pointless at your weight, id still say ur under sized as I was the same stats at 16

I wouldnt say he's undersized at that weight. I'm very similae size and stats just lower BF and dont look undersized at all. That actually seems like a good amount of cals for that size. Maybe a little low if he wants to put on muscle but not much.

 

[Ftsk]

I wouldnt say he's undersized at that weight. I'm very similae size and stats just lower BF and dont look undersized at all. That actually seems like a good amount of cals for that size. Maybe a little low if he wants to put on muscle but not much.

Bro reason i consider that undersized is because I was 175 @ 12% bf at 16yrs old (about 5'8), so anyone who is training properly and eating properly at his height could get to atleast 185 at the same bf% naturally.. Anyway back on subject, that amount of protein at ur weight is unnecessary u would make better gains by dropping protein to 220-250
an upping carbs and fats, if u were cutting then u can up protein to 300. Eating that amount of protein is gonna shit u up the wall bro trust me, I'm 103kg (225lb) and I consume 250g pro wen bulking and 300 when cutting and it becomes a chore eating all that chicken,turkey,kangaroo

 

[Hatcher33]

So if you want to cut eat more protein and less carbs and fat? Protein will fill you up more in result keeping you away from other foods correct? If so, that is an awesome way to look at it! Thanks

 

[jb2012ny]

im definatly not under sized for my height... protein is high, reason is i dnt wanna go too high on the carbs. they seem too bloat me up.