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I pay great attention to Members with proven results when they discuss their routines. Retalbolil2 obviously is one of those body builders.
In a different thread, Reta talked about his routine. He gave me permission to post it here in this forum.
Of particular note is the recovery time he gives himself.
day 1: arms
day 2: delts and chest
day 3: back
day 4: legs
"I keep it simple. monday is day 1. thursday is day 2. then next week monday is day 3 and thursday is day 4 Then cycle starts again. Its ok for guys who doesnt have enough time to hit the gym 5days per week.
Frankly speaking Id prefer to train 3times per week using same training schedule but dont have enough time to hit the gym more often, too much job... but still it works just fine for me. gives me enough time to recover. especially when deadlifts are so damn heavy! "
Reta ... You obviously train heavy. Can you tell us some of your fav exercises?
In a different thread, Reta talked about his routine. He gave me permission to post it here in this forum.
Of particular note is the recovery time he gives himself.
day 1: arms
day 2: delts and chest
day 3: back
day 4: legs
"I keep it simple. monday is day 1. thursday is day 2. then next week monday is day 3 and thursday is day 4 Then cycle starts again. Its ok for guys who doesnt have enough time to hit the gym 5days per week.
Frankly speaking Id prefer to train 3times per week using same training schedule but dont have enough time to hit the gym more often, too much job... but still it works just fine for me. gives me enough time to recover. especially when deadlifts are so damn heavy! "
Reta ... You obviously train heavy. Can you tell us some of your fav exercises?
