Results From Today's Track Meet!!

[super_rice]

i got there, everyone had height on me, but somehow, i won!

i finished first, with a measley throw of 12.25m. my glide technique is about a thousand times better now, with the help of a coach from another school that seems to know his stuff (i basically followed this guy around for an hour and kept asking questions). my first throw with a shuffle was 12.5, and i was throwing in the 10's with glide.

the coach gave some adjustments, and i threw 11.83, 12.05, then 12.25. AND this is with the heavy heavy session from yesterday and nearing the peak of my loading phase! (refer to journal: http://www.elitefitness.com/forum/showthread.php?t=372361)

once the technique falls into place, and when i begin deloading, i'm sure i can manage the 13s, perhaps 14s even.

 

[Phaded]

good job broham how close were the others

 

[view]

good job bro. the wieght training and protein it starting to show

 

[blut wump]

I haven't the faintest idea what event you're describing but congrats!

 

[coolcolj]

congrats

 

[Dial_tone]

shot put?

 

[super_rice]

oh yeah, forgot to mention that completely. it's shotput! i throw a 5.44kg implement, approx 12lbs.

the other guys were throwing in the high 11s. most of the guys were in the 6'0 range, i would kill to be that height.

 

[ghettostudmuffin]

I would think that based on the angle of the throw that heavy incline benching would help.

Congrats on your wins and recent pr's.

 

[super_rice]

thanks bro. at this time, it's too late to put those kind of things in i believe. just work as much on technique as i can, and improve my squat, bench, clean and dead as much as possible

 

[blut wump]

There was a discus thrower at my last gym. He used to do some work on his back throwing a medicine ball to a partner one-handed. He reckoned that lying down on his back completely isolated the shoulder and arm. He'd throw it in several ways until tired.

 

[b fold the truth]

AMAZING JOB!!!!

B True