Results after 5 months of training/AIR ALERT recommended to me

[big dog 21]

5'9' 142.6. Natural. Air Alert was recommended to me. Any thoughts on that program or has anyone tried it.

 

[stevesmi]

5'9' 142.6. Natural. Air Alert was recommended to me. Any thoughts on that program or has anyone tried it.

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bud you are lean as hell.. great job. and you did it naturally so kudos to you

 

[muskate]

I have never heard of the program but everything works. The best program is one that:
a. Makes you train HARD
b. You can stick to

you have a great foundation. You would do very well in men's physique if you decided to compete. You would want to take the next couple of months to put on some size (while maintaining your current conditioning) but you could very easily get ready for a show in the spring of 2017.

 

[big dog 21]

I have never heard of the program but everything works. The best program is one that:
a. Makes you train HARD
b. You can stick to

you have a great foundation. You would do very well in men's physique if you decided to compete. You would want to take the next couple of months to put on some size (while maintaining your current conditioning) but you could very easily get ready for a show in the spring of 2017.

That makes me feel good. Ive been advised to put on some size by a lot of folks lately.

question - iron vs rubber free weights.. does it effect results or make a difference??

 

[Jay Scott]

That makes me feel good. Ive been advised to put on some size by a lot of folks lately.

question - iron vs rubber free weights.. does it effect results or make a difference??

I would do with iron, put on same mass, and look for men's physique competition if I were you

 

[muskate]

That makes me feel good. Ive been advised to put on some size by a lot of folks lately.

question - iron vs rubber free weights.. does it effect results or make a difference??

Send me a PM/email if you want some help with a diet and training program to put on some lean mass.

Assuming the weights are the same, iron vs rubber will make no difference.

 

[Lev Butlerov]

This is one impressing physique there - allow me to congratulate you on such an achievement. It must have been extremely hard to achieve this sort of results naturally, and with a little additionall mass you can easily be successful on the men's physique stage.

Rubber should not make a difference compared to iron as long as the weights used are the same. However, I doubt you can get as much weigth with rubber as with iron. Therefore, for further progression it would be a good idea to use iron.

P.S. I have done the air alert back in the days, when I was a kid and was playing Bball in college - a hella of a programm!

 

[big dog 21]

Send me a PM/email if you want some help with a diet and training program to put on some lean mass.

Assuming the weights are the same, iron vs rubber will make no difference.

If you agree, Ill send you what i do I let you critique it. I enjoy learning from the opinion of others.

 

[big dog 21]

This is one impressing physique there - allow me to congratulate you on such an achievement. It must have been extremely hard to achieve this sort of results naturally, and with a little additionall mass you can easily be successful on the men's physique stage.

Rubber should not make a difference compared to iron as long as the weights used are the same. However, I doubt you can get as much weigth with rubber as with iron. Therefore, for further progression it would be a good idea to use iron.

P.S. I have done the air alert back in the days, when I was a kid and was playing Bball in college - a hella of a programm!

Thank you. I really let myself go in September of 2015. Despite being strong, (doing pullups in a tree. lol), I was fairly sloppy and overweight. Ive lost over 50 lbs since then.

IMO, iron > rubber if the weights are outside because the heat generated by the iron helps shred the muscle. Just my opinion.

Heck yeah. I did Strength as a HS freshman and it took my 40 down to a 4.52.

 

[MasonicBodybuilder]

Great job getting that lean. That shows a level of dedication that is hard to find. You could easily add a few pounds of mass and compete with your physique. And the fact that you are natural is fantastic! Great job.

 

[big dog 21]

1st Photo - September 4, 2015 - 195 lbs.
2nd Photo - January 21, 2016 - 159 lbs. - Began training.
3rd Photo - June 11, 2016 - 142.4 lbs.

All Natural.

 

[big dog 21]

Back and Legs

 

[big dog 21]

Updated photos. Ive gained about 5lbs of lean muscle the last 12 days.

 

[tony nico]

Yea tren is he'll of a drug

 

[big dog 21]

Yea tren is he'll of a drug

You should see me when I'm on it. I would extract it from the cow pellets and cook it with the old kits. I have 72 dollars to my name and cant afford shit right now. ha ha.

 

[tony nico]

You should see me when I'm on it. I would extract it from the cow pellets and cook it with the old kits. I have 72 dollars to my name and cant afford shit right now. ha ha.

Lol animal

 

[big dog 21]

Lol animal

Me at 13. Natural with abs. 4.5 40 barefoot on concrete.

 

[big dog 21]

Lol animal

On Tren and Winstrol

182 lbs 8%

 

[tony nico]

Shit nice man you we're blessed with good genetics

 

[big dog 21]

21-22 years old, 15-16 years ago. 200 mgs of Test for 6 weeks. 50 mgs of Winstrol eod and 75 mgs of tren EOD for weeks 5 through 8. T3 pyramid the last 30 days. 182 lbs. 10 % BF. Training and Diet were terrible and I was in poor physical condition.

 

[tony nico]

Nice bro imagine if you got on the gear the shape your in now would look savage do it!

 

[big dog 21]

July 13 - 2016 - 149.8. Since then, I carbed up for 24 hours and weighed 155.2 this morning. Time to refocus.