Resistance band training methods

[familytale]

I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

 

[P0N]

You would to ask the podcaster why they believe that. Adding resistance bands to your weight training can help with certain parts of compound movements for sure.

 

[SteveMobsterG]

I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

Listen to another podcast.

 

[stevesmi]

if you have never lifted before and start using bands then yes they would work to an extent, but if you are an advanced level forget it

 

[SteveMobsterG]

I know a LOT of strength athletes who do use them.

 

[RickRock13]

I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

If that all I had access to I'd use them, but I see no benefit whatsoever in them for those that have access to actual weights

 

[RoySimpson]

You might aswell use weight primarily and you can incorporate resistance bands from time to time.

 

[cbbram]

I personally never used them but I see the ladies using them all the time.

 

[renemongeau]

I recently listened to a podcast that said using resistance bands to increase power but apparently it doesn’t really work ? Anybody have any information on that ?

I will try with dumbbells for negative strength instead of only push. I will give some news in two weeks about. I think this is good between to increase weight when you are not enough strong to get one more. Football players use them.


Sent from my iPad using Tapatalk