reps

[DSM]

what rep range do you find is the best for growth?

 

[STORM SHADOW]

ummmmm is this the Training Discussion Board? I wonder why George made the Boards the way he did? Seems you'd like to just mix them together in some weird Sexual Metamophosis. Maybe you just like doing things your own way huh?

 

[Bigsatan13]

10-8-6

 

[big calvin]

anything over 5 reps is cardio hahahahaha

 

[punkassmofo]

why would this be moved from the anabolic board? It is related to body building, right......



Anabolic Discussion Board
A forum for anything related to bodybuilding

 

[gymtime]

10-8-6

That is correct.