replacing deadlifts w/ power cleans

[Scotsman]

OK!! dumb me- I think I was having a brain cloud thinking of doing 8-10 reps of power cleans...LOL.

I like the 10 sets of 2 w/short rests- makes more sense. Thanks booty daddy Hows your training going? Id like to see Starrs training program for female athletes & see if he would change anything... would be interesting.

If you tell me that you used the "brain cloud" thing from Joe vs. the Volcano I will propose to you right now.

Cheers,
Scotsman

 

[b fold the truth]

http://www.mageefitness.com/

http://www.mageefitness.com/gallery_photo6.html

"Heaviest Deadlift Ever done in Worlds Strongest Man Contests 1,179lbs.

Fourth Heaviest Squat ever done in Worlds Strongest Man Contests: 955"

I don't think that those records are really "fair" and I'm not sure they still hold...but I do remember him being a great athlete back on some of those old tapes that I have. He was in such good shape that it helped him by being such a great athlete back then when a lot of the competitors were not very "mobile".

Robin Coleman...that was the woman he coached that went to the Worlds. They should have invited her back...

I'd love to meet and talk with him someday. It is always great to talk to someone and get the perspective from someone who has seen so much and been through so much in their strength training and coaching lives.

B True