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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
T
T-Cake
Guest
Bulking has done WONDERS for you, Ms. Thang! Great work!!! Can't wait to see the real deal at the Arnold -- I'm sure Duckie will be kind enough to point out all the things the photos don't quite show. 
x 12
Happy Cutting!
x 12Happy Cutting!
DATE = FEB 21, 2007
MOOD = GREAT
Week 12 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper and Mid
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
None yesterday.
Arms and abs tonight
CARDIO =
…Long Slow Distance: 45m a.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders
PHYSICAL THERAPY =
Today and Fri
MASSAGE THERAPY =
Thurs, Sat, Sun
NOTES =
Nothing really all that new. Appetite was worse before lunch and wore off as the day progressed yesterday. I’m not hungry at all again this morning. It’s taken me an hour so far to eat half of my breakfast. Pants are falling off me today, but I didn’t have a belt that matched so what to do?! Thankfully I have a new/old pair of pants I can fit in and I’m sure more, I just haven’t tried any other’s on. THANK GOD!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 12 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper and Mid
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
None yesterday.
Arms and abs tonight
CARDIO =
…Long Slow Distance: 45m a.m.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Today and Fri
MASSAGE THERAPY =
Thurs, Sat, Sun
NOTES =
Nothing really all that new. Appetite was worse before lunch and wore off as the day progressed yesterday. I’m not hungry at all again this morning. It’s taken me an hour so far to eat half of my breakfast. Pants are falling off me today, but I didn’t have a belt that matched so what to do?! Thankfully I have a new/old pair of pants I can fit in and I’m sure more, I just haven’t tried any other’s on. THANK GOD!
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
Hey, hey, hey now.... I'm an engineer LOLHiDnGoD said:
Just working on getting out of the field
O.k... TMI LOL Geezzzz......kabeetz said:
THANK YOUT-Cake said:
I can't wait to see you either girlie!! It should be so much fun!!!!! We all need to figure out what we are going to do saturday night!!
Well, we need some Engineers like you, 'cause all the Engineers around here are duuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuulll!!! Very smart, but no personality, or tolerance for us lesser folk.treilin said:Hey, hey, hey now.... I'm an engineer LOL
Just working on getting out of the field
Mind you, they're all 50y.o.+ men.
DATE = FEB 22, 2007
MOOD = GREAT
Week 12 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper and Mid
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Arms and abs
PR
BB Bicep curl (5 x 75)(5 x 80) x (5 x 85) X (3X90)
EZ Bar Preacher curl (SS)(5 x75) x 2 (5 x 80) (5X85)
DB bilateral Curl (SS)(10 x 20)X2 (8 x 20, 2X17.5) x 2
Lying EZ bar extensions (SS)(5 x 55)(5 x 60) x 3 (elbows quite tight)
Weighted bench dips (SS)(10 x bw/35 lb on lap) x 4
V-bar TRicep press down (5 x 85)(5 x 95)(5 x 100)(5 x 105)
Cable crunch (SS) (6 x 120)(6 x 130) x 3
Floor crunch (SS) (? x 60 sec) x 4
Power Crunch (7 x 140)(7 x 150) (7X160)
CARDIO =
…Long Slow Distance: 45m a.m. Going 2 do this now
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up Thankful I have H20 Reminders
PHYSICAL THERAPY =
Fri. Wednesday I went. I'm thinking I am doing something on the leg press (pushing with my rt leg more) that is causing my pelvis to rotate. I have watched and detected every time after leg day is when my pelvis is rotated. So... Going to bemore cautious of what I am doing here.
MASSAGE THERAPY =
Tonight, Sat, Sun
NOTES =
Appetite gets bigger in the evenings. As long as I am busy I don’t even recognize it.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )
LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
MOOD = GREAT
Week 12 until show
SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: X Upper and Mid
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
WEIGHT = Listed on Monday’s
BODY FAT =
DEC 17 2006 = 26.48% at 158.8 lbs
FOOD =
1CB
6:15 Am Cardio
2 gluc, 1 sesa
7:30 M1 Oats, Chicken
Multi, triflex, DHEA, DMAE, Chromium Picol.
1 gluc, 1 sesa
12:30 M2 Chicken, Brown rice, Oil
Ca/Mg, VIT E/C, DHEA, Chromium Picol.
4:00 M3 Protein powder, power ade, creatine,
glutamine, aminos
5:15 Weights, H20 + Power ade
6:15 M4 Protein powder, power ade, creatine, glutamine, aminos
1 gluc, 1 sesa
7:30-8:00M5 Chicken, Almonds, oil
9:30-10 M6 Eggs and Egg whites
Bed
WEIGHTS =
Arms and abs
PR
BB Bicep curl (5 x 75)(5 x 80) x (5 x 85) X (3X90)
EZ Bar Preacher curl (SS)(5 x75) x 2 (5 x 80) (5X85)
DB bilateral Curl (SS)(10 x 20)X2 (8 x 20, 2X17.5) x 2
Lying EZ bar extensions (SS)(5 x 55)(5 x 60) x 3 (elbows quite tight)
Weighted bench dips (SS)(10 x bw/35 lb on lap) x 4
V-bar TRicep press down (5 x 85)(5 x 95)(5 x 100)(5 x 105)
Cable crunch (SS) (6 x 120)(6 x 130) x 3
Floor crunch (SS) (? x 60 sec) x 4
Power Crunch (7 x 140)(7 x 150) (7X160)
CARDIO =
…Long Slow Distance: 45m a.m. Going 2 do this now
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight
SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE
Cutting Support - I am slowly adding it in now.
…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Not using right now
…Red Blast: Not using right now
…Sesapure: Taking this before some meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking This before carb meals
…Creatine: 5g Pre – post work-out
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate: a.m. and lunch
H20 INTAKE =
Going to reach my goal today!!! Still keeping it up
Thankful I have H20 RemindersPHYSICAL THERAPY =
Fri. Wednesday I went. I'm thinking I am doing something on the leg press (pushing with my rt leg more) that is causing my pelvis to rotate. I have watched and detected every time after leg day is when my pelvis is rotated. So... Going to bemore cautious of what I am doing here.
MASSAGE THERAPY =
Tonight, Sat, Sun
NOTES =
Appetite gets bigger in the evenings. As long as I am busy I don’t even recognize it.
DAILY GOALS =
~1.5 gallons of water
FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here…..
)LATEST TAPE MEASUREMENTS =
NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 1/4
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 1/2
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 1/4
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22
...Right Calf:…13..3/4................14……………………14 ¼………………………14 1/4
MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION MAY 12, 2007 WITH BUNNY AND SBT
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