Red meat question

[jewtrain66]

Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!

 

[EZ_E]

WHAT

ARE

YOUR

GOALS?

PLEASE be more specific

 

[SteveMobsterG]

Red meat how often should I be eating this a week? I love it sooo much but I want to make sure im not eating too much red meat. I heard its unhealthy to overdo it!

So don't over do it then. Mix up your meat sources.

 

[stevesmi]

those who have crohns disease or IBS will not be able to digest red meat very well

 

[Fella Finn]

Anything in excess is unhealthy. If you like it and you digest it well I don't see any problem eating it more often.

I personally eat red meat more than 2 times a week. There are so many options to choose from so if it's not mainly super-fatty meat you are eating I don't think you are in any major health risk.

 

[muskate]

2-3 days per week is what I recommend