Red meat hamburger meat on keto

[zionretyy]

[FONT=&quot]Can you have red meat/hamburger on keto or or is it not recommended. Never done Keto and couldnt find this question in search.[/FONT]
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[samgraves82]

[FONT=&quot]Can you have red meat/hamburger on keto or or is it not recommended. Never done Keto and couldnt find this question in search.[/FONT]
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Uuuh yea. Fat/protein

Sent from my LG-Q710PL using Tapatalk

 

[SteveMobsterG]

Sounds like a labor day question lol

 

[stevesmi]

yes but if you drench the burger in oils and condiments you fucked everything up

which is why i laugh at keto people on social media who drive around going to mcdonalds and chikfila and call that keto. the keto diet has been butchered thanks to these morons

 

[RickRock13]

[FONT=&quot]Can you have red meat/hamburger on keto or or is it not recommended. Never done Keto and couldnt find this question in search.[/FONT]
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The right way to do Keto isn't with burgers, cheese, bacon, sausage, mayo etc.

That's dirty unhealthy Keto

 

[RoySimpson]

Yeah man you’re good to go no condiments or bun

 

[P0N]

The meat only, yeah.