recovery time for chest muscle

[Frepoort epo]

Hi bros, what is the suggested recovery time for chest muscles? I heard chest muscles need longer recovery than other muscles, thanks.

 

[SteveMobsterG]

You heard wrong. Leg muscles are bigger, followed by back muscles. Ergo hit them hard and recovery takes more time than a hard worked chest.

 

[stevesmi]

people will train chest 1-2X per week..