recovered torn pec

[sausage]

has anyone in here tore there pec and after recovering been able to get back into benching like they were before they tore it?ive been benching like a pussy for like 8 months after tearing mine and im ready to start hitting it hard again, but im wondering if im just going to reinjur it.

 

[jeremys]

i know irishpower has and maybe jay too? im not sure on that one

 

[latinus_spicticus]

Irish has GREAT advice WRT pec tears. Do a search and you will find good info form him.