Recomp phase sponsored by @storyoftheprophet

[Ohdamn]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

 

[storyoftheprophet]

Gl bro!

 

[Ohdamn]

Gl bro!

Thanks bro!

 

[Ohdamn]

Sponsored by @storyoftheprophet


First injection last night, went well!

40 mg anavar pre workout

Leg day



Barbell Squat



2x6 220 kgs



Leg extension



2x15 147.5 kgs



(Leg press was being used)Incline squat



2x10-12 400 kgs (couldn’t add more)



Seated leg curl



2x10 100 kgs



Machine standing calf raise



2xfaikure full stack


Photo: incline squat

 

[Notsobig]

Look forward to seeing how you go with The Prophets oils, not running his GH? Thought the recent pile on was a bit unfair, have happily been using his Test P.

 

[the_alcatraz]

following bro

 

[Ohdamn]

Look forward to seeing how you go with The Prophets oils, not running his GH? Thought the recent pile on was a bit unfair, have happily been using his Test P.

Yeah bro, keen to see how it goes too. I’m not running his GH just yet but will be adding it in once he gets more stock and sends it through. I thought the recent pile on was a bit unfair as well to be honest. My experience is I’ve had no issues with his mast p, test p, hgh and anavar that I ran in the past.

following bro

Appreciate you following along

 

[Ohdamn]

Sponsored by @storyoftheprophet

Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)

Videos: 60 kilo incline dumbbell bench, 170 kilo flat barbell bench and 50 kilo seated overhead dumbbell shoulder press

 

[the_alcatraz]

u power top bro