Recommended supps for ladies who lift hard

[panel32]

What are some go to supss that ladies who lift seriously should be taking? If you can share that would be awesome!

 

[stevesmi]

I would go to n2bm and check out what they have. they have a wide selection. one you will like is hcgenerate

 

[SteveMobsterG]

What are some go to supss that ladies who lift seriously should be taking? If you can share that would be awesome!

The same as for men (just adjust the dose)

 

[MasonicBodybuilder]

It depends on her diet. What gaps are there in nutrition? Fill those in with supplements.

 

[muskate]

It's hard to answer that question without knowing more about your goals, current diet etc. but you would probably benefit from a creatine supplement and fish/krill oil